Whether u agree with this man or not, just listening to him over the past couple moths my quality of life has Increased Ten Fold!! Im hearing Him. Im thankful for what he does.

Amazing!! I’ll have to try it, I’ve been tired & lazy sleeping the days away being disabled w/4 back surgeries and 1 neck surgery under my belt. I’d love to find inner peace w/o all the prescribed meds to live!!

I agree your statement a lot. we should Thank Sadhguru for giving these priceless teachings.

i also absolutely agree 💯💯💯

@Kundan Mergu y

Best wishes in life my friend

I am a Muslim girl, but I always love to hear the words of Sadhguru.... I love that he doesn't talk about any religious things but he promotes us to improve our way of living..... believing him or not is not an aspect but listening him all day make me feel great and what ever he talk, it feels right....

@oo hii🤜🤛

Hi from Chicago. 🙌🖐️🙌.

@James Boye ❤️

you are such a angle ❤️

I'm a Christian too

The 4 things: - Mindful movement: yoga - Mindful eating: light (if it is in your body for over 3h, it's bad food). Create 5-6h gaps between food intakes - Sleep: on your left side, wake up rolling on the right side. The less you naturally sleep (aka the deeper and more high quality is your rest), the better. Don't eat 3-4h before going to bed. Last 3 minutes before sleep - remember the things you're grateful for from today - If you go to bed at the right time, your body will know when it's 3:40 - When you wake up, rub your hands together and place them on your eyes (peek-a-boo style) and celebrate you being awake and alive

@Laika Aleksovska first you have to find out :a) how much sleep you need per night. Then, b) what time you need to be awake by. Count the hours (a) back from the time you need to be awake by (b) and that is the latest time you should go to bed.

@J J i don't know, but cooked vegies are easier to digest...

THANKS FOR THIS SUMMARY .PLEASE DO WRITE IT EVERYWHERE YOU CAN.

❤❤

Thank u so much

From the day I started to listen to sadhguru till now I progressively understand the true meaning of life.

What is the true meaning of life ?

3.45 is good time

Sadhguru is just wonderful. And kudos to you for finding your own truths! ❤️

Me to he amazes me and makes me feel so at peace I like how he thinks and teaches me so much feels like talking to your father who is teaching you right from wrong and when he talks the way he talks is filled with so much love for life like so much love

U r not lying a bit , my friend. I can relate to u🤗

The more I am listening to Sadhguru, the more amazed i am feeling.

Me also!!!

Me too :)

Gaur gopal das is also ❤️

I love the ending and am feeling much better each day! I have had a very rough life. I am a widow and teacher who doesn't know how to teach virtually. I have adjusted to transposing my full and parttime jobs. I am actually making more money and now training coworkers! I used to wake up and often enter my work places in very grumpy mood. Right now, I'm extremely grateful for my life and future opportunities and that why I smile.

I remember a teacher who used to ask pupils to rub hands in the morning assembly and now i know what he was doing.

hello

Book Something more, and get the workbook.... Homophathic for change. See Walnut Bach flower remedy And sending you hugs♥️😁🦅

@Tina Bill hello

Hi

I hope everyone achieve what they want in life❤️

Thank you!

I like the name Indian saints. He's right about alot of things. I pray I can visit India one day. I hope they are friendly towards American visitors. Truly.☺🇺🇸

You are welcome. Indians are very good to visitors. Plz do come

Truely. Indians respect all religions !!

hello Juanita, how are you doing?

@PRIYASHA PATTANAIK 👍

@PRIYASHA PATTANAIK 👍

Guru really brought me outta depression and anxiety mood for the past 7 years I'm on deep end can you imagine just few months of listening to him I'm doing better than ever

This is amazing! I'm so glad to hear this. Your life will get so much better! 💜

He is a greatest blessing to mankind i hope everyone realizes this and lead a peaceful life with bliss and happiness

First I thought omg not another one who thinks he has the answer while earning money blabala.. But If I truly listen he is right 🙏😍. I like his thoughts and it resonate with mine only he is more clever with the answers and he seem no much ego as I thought he was. So i will listen more.

@zakir jaigirder - What is so funny my friend?

@Jeff Harry - No you’re not being sarcastic. That is the problem with Jesus followers. They have no self realisation. You think you are being sarcastic, but in reality you’re not. Quetzalcoatl followers are more realised. I realise you were serious. Come to the fold of Quetzalcoatl and you will be more self aware.

@Whimsical Vagabond I was being sarcastic I said dream on because you believe that Quetzalcoatl is your god or something Jesus is the only god he is the creator everyone and everything else is a creation of god or Jesus they are the same god Jesus are the same don’t ever forget that

@Jeff Harry - ! Yes, how did you know? Jesus came to me in my dreams and told me Quetzalcoatl is the real god. How did you know about my dream?

SADH GURU, receive from my humble heart so much blessings as it could be spiritualy possible as you are so positive and helpful for the entire human being.

There are no words to explain how grateful I am to you for this video. Inculcating this is into my life is making me a better person daily. I am being attentive all the time and it feels really happy to live this way. Heartful of thanks and regards from Planet Ayurveda.

What a lovely and lively words of wisdom.. Body, Mind and Soul Cleansing

How are you doing beautiful

Get up at 3 am Food should be light n live Water Keep aside every thing Go to bed at right time Rub hands place on eyes Smile on waking up

Water before sleep?

Does he include water, or herbal tea without sugar, as part of the “not ingesting anything for 4-5 hours between meals? Or is he just meaning food?

And try to have a gap 4-5 hours between meals and not eat anything in between

But I make out at around 3 😀

Thank you for your guidance! My whole life changed since I started yoga and meditation last year! Blessed be!

The more I m listening the more happy I'm becoming...😀

There is no path to happiness; happiness is the path🌼🌻 Thank you for sharing🙏

Food tips! A new way to look at food: If food moves out of your stomach in 3 hours then you are eating efficiently, if you leave a gap of 5-6 hours between when you eat you will find cellular cleansing happening better. Also eat 3-4 hours before bed so that your body is in full rest by the time you sleep! So cool thank you for this tips

What he says not a standard one. For some it may take just 2 hours for digestion - for some it may take 4 hours for digestion. Not a standard one. It all depends on Individual system efficiency. Taking more than 3 hours for digestion is not a problem.

It’s all discipline my friend Patients is the name of the game Only eat when hungry..😋😋

I have learned alot from your teaching Sir, and I am addicted in your teaching. Thank you so much Sir. I am so grateful .

conclusion: -do yoga, but the most important is be sync with the awareness -roll to your right side before you wake up -the more you relax the less sleep quota will be -eat the food that your body could handle, well should be 2-3 hours it should be done digested, -4 hours before bed you could eat, and exactly before you go to sleep, take sip of water just to handle thirst not to stuff the stomach fully -rub your hands right after you wake up

thank yu man!

Whoever is reading this now, remember: You are the light! You are unique and worth it! You are blessed to be in your body and experience all that is! Blessings to all beings! Love and Light!

@Melissa P. ❤️🙏

Blessings to you as well!

💯👏👏👏

@J_ Kumar ❤️

I always love SADHGURU - his soothing manner of speech - he has that rare quality - of GOOD COMMUNICATION - which on video and the internet is captured SO BEAUTIFULLY - THANK YOU - PS After this I see it is not WRONG for me to sleep with 4 hours sleep - this is my approximate regular amount

Wake early Roll on your right side after waking up Have up-to 5to6 hr gap between meals Have dinner 3 hrs before sleep Rub your hands after waking up

thanks, i wish the videos were straight to the point as well

You missed a key point: don't eat foods that won't digest within 3 hours. That means don't eat meat. Long ago a scientist put a piece of meat on a string and then swallowed it and then later pulled it up a few times, looked at it, then swallowed it again to let it further digest. He learned that meat takes an extremely long time to digest. Digestion require blood, takes blood away from the brain and other parts of the body, so makes you sleepy and can also make your brain work more slowly. Eating foods high in water content makes digestion easier.

Pranamom Guruji .Thanks a lot for the blessed knowledgeable thoughts ,May God bless you for healthy long life 🙏❤️

I have learn so many things about the body and life. Thank you for sharing such wonderful and healthy knowledge. You are a blessing to mankind ...

hello nadira, how are you doing?

qqqqq

I am greatful to him ...he changed my life ❤️

Thank you for your knowledge your changing lives for the better ❤👏

I love listening to #sadhguru, his posts have helped me through my time of grief 🙏

Wow happy for you ♥️

*WHOEVER THAT'S READING THIS , I PRAY THAT ONE DAY YOU WILL REACH YOUR DREAMS.* *ALWAYS KNOW THAT THE SECRET OF YOUR FUTURE IS HIDDEN IN YOUR DAILY ROUTINE. SUCCESSFUL PEOPLE DO DAILY WHAT THE UNSUCCESSFUL DO ONLY ON OCCASIONALLY.* *That's why the rich I n v e s t and the poor don't.* *The older I get, the more I see a straight path where I want to go. If you're going to hunt elephants🐘, don't get off the trail for a rabbit🐇.*

You're wonderful!

Hello

No hunt 🐘 Love 🐘💕

@Kelvin Learns Investing but

Great - get in sync with life - dance the rhythms of life - celebrate aliveness

Lis engel do you love magic alot of magic and solved problem are in Indian

Distancing myself from body mind and creating space just like spaces in solar system .... Wonderful state of being .

This spirit is like an encyclopedia of knowledge.

Thankyou sadhguru,I feel so much better the last couple days x

🦋🙏 needed to hear this thanks for sharing!

Benji you are welcome

This is wonderful ❤️

Dear sir this talk and teaching us how to get ready for sleeping and awakening is something I never knew much and I am most grateful for your wonderful advice teaching and generosity of spirit for all humanity. May you live a long time with us thank you and blessings be upon you

Nice morning practice , yoga and meditation .

I love listening to his guidance on every aspect of how life should be conducted in order to have a peaceful lifestyle

@Abhishek Rajauria veg

What he eats veg or dead animals

There are thousands of causes for stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.

We must always get in a same daily routine to always do the same so that only one simple same is always keeping it simple for your mind so then automatically never think about it it just automatically first pops in our minds without thinking

This is really good. I love sadhguru. Some of his videos unusually write down the major points and that makes it easy for us to grasp it

Thanks lot and wish all whom read my comments get big sucess all your life.

Amen

Thank you so much

Sadguru I am Lucky to Know and learn more and more from your teaching s

Yes thank you Saddghuru! To see somebody smile is the best medicin yet. Turns out the ones with the least reason for it do it more frequently than others. 😊 Mats

Whatever the information he revealed in his video. He has taken from the education of Last Prophet Muhammad S.W. which he taught 1400 years ago. Alhamdulliallh, feeling proud being a Muslim.❤

Iam feeling very well on listening sadguru speeches it's amazing

I just love reading the comments in Sadhguru videos because it's so pleasant and beautiful♥️😊

Me too😊🌿🌿

The waking up after 3am, has been happening to me since a year now🙏🏼💚

@tiptoptelugus When the intention to transform yourself is driving you with a stronger willpower, it won't let you sleep.

How did it happen

He’s a very logical simple man love listening to his videos ❤️

hello Sally, how are you doing?

I ❤ Indian saint's so much

Namaskkaram Sadhguru 😊🙏🙏 you are talking sensible points. Thanks. Long live

I love you Sadghuru. Your content is really helping me, I thank you deeply from my heart

Yoga- wake up at 3- sleep on left- eat food that flies through- 3 mins before bed appreciate everything you've gathered.

No no no... when you wake up roll to your RIGHT side... not to your left... if you roll to the left then "bad things will happen to you". Roll right! For the love of God- DON'T. ROLL. LEFT! LOL

@Niamh December what about extraterrestrials?

L

Thank you so much.💖

Amazing, thank you for the content

Part of my daily life . Thank you for helping me

My goodness... I found this precious video when i need it the most.

I agree, 2 years ago my friend Mayra Rósales and I were about to sit for dinner and I turned on the TV, and I saw juggi 🙏 talking about the risks of eating during a lunar eclipse. I immediately stopped eating because there was a lunar eclipse happening just then. But Mayra had already eaten one morsel, and then the most dangerous thing happened. Discovery channel made a documentary about what happened to Mayra Rosales after eating during the eclipse. It will shock you. Look up Mayra Rosales. Just like you, I found juggi when I needed him most. Shambhoouuuuuu

@Niamh December i respect other religions but i love mine religion the most.

Seek and you should find.

Thank you. You really help me to be simply myself.

You are so calming!! Love your voice!!

Thank you Sadhguru !🙏🍓🥛💞

Some people don't need appreciation or publicity for themself Just seeing him and hearing his voice gives a lot respect automatically

I Love His Energy. Been listening for 7 years. I'm finally ready to share mine and I promise you, it's truly beautiful *** Catch me Live Monday, Tuesday, Wednesday Morning at 9ish and Friday, Saturday at 6pm.(EST) (YouTube/Twitch/Reddit)

Get up with energy positive mind know what you want? Go for it period

Of course it's a blessing,that's why you vow your head and give thanks to the Lord of your existence

Guruji..once i want to meet ..in my life..🙏🏻🙏🏻

The amount of time we spend believing we can't is more than enough time to learn how you can. -my brain

Good advice from clever mind, really helpful

Praising God in early dawn makes my day fulfilled 🙏🙏🙏🙏😇😇😇

Hello Jossie

So great to listen to you. Thank you for your advices...

You are the best sir 🙏❤️SITA RAM SIR 🙏

Beautiful!

Your words not just motivation, giving life, fill our heart

sadhguru is great 💙

Peace and love everyone safe travels .

Thank you very much Sadhguru 💛🤗☺️

Wonderful Sadhguru 🙏🙏🙏❤️❤️❤️ Thank you so much@indian saints 🎉🎉🎉

Thank you so much Sadhguru 🙏🏼

O god this is special and insightful...Thankful for him always..

Sin palabras! Maravillosas palabras! GRACIAS!! 🌹🙏

I love it..thanks for sharing your wisdom

Namaskaran sadguru infinite thanks❤🌹

Our culture is so rich but the thing is in our way to compete with world we are forgetting these things ,we must value them 🥺💜 🇮🇳