Training & Nutrition Tips for Your Fitness Journey

  • Опубликовано: Год назад

    Magnus MethodMagnus Method
    подписчиков: 224 тыс.

    In todays video I'll be Answering Your Questions about How to Lose Inner Thigh Fat, The Best Vegan Protein and How to get in Super Hero Shape in 3months.
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balasang co +7
balasang co

Whoever asked the question at 9:51...Thank you for asking this and thank you Magnus for answering it! I turn 35 soon and I was already giving up on getting fit. I really needed to hear this. I started Peloton for the past couple weeks and I'm already seeing results, not just pounds dropped, but I feel happier and less stressed and sleep better. Loving all these videos, I'm learning loads and they're very easy to integrate into my lifestyle. 17/20 meals for life!

Год назад
K S +6
K S

The only YouTube channel I’m excited to watch and the only one I like even before watching the entire video. I just know that every video is straight to the point, educational and motivating. Thank you, Magnus. Looking forward to more fitness, health and workout videos.

Год назад
Sarrah Brooke +7
Sarrah Brooke

I love your videos! I feel like I've learned so much. Thank you for making such informative videos ! They are so helpful

Год назад
Cynthia Bhagwanden +1
Cynthia Bhagwanden

This is some good stuff magnus thank you so much for this. This is going to step up my fitness journey 🙏❤

Год назад
a brooklyn girl. linda +2
a brooklyn girl. linda

I love your videos and your presentation style is so real, down to earth & sensible. I can't wait for more info and hoping to join your app program soon for training. please do more videos there that do not require a gym and can be done with hand weights and small equipment at home. thank you so much! best.

Год назад
Mark McIntosh +4
Mark McIntosh

Another great video Magnus and Crew. Do you have any advice for a Magnus Method app user regarding what's the best next step after completing the 6 week Beast program? Should I rerun the program? Switch to one of the Batman or Tarzan programs? Take a week off from training? Regadless, thank you for all the content.

Год назад
Sari Pena +2
Sari Pena

I love how knowledgeable you are and also straight forward and honest!!! Thank you for sharing!!!!👍👍

Год назад
Marija Lucija Kavčič +5
Marija Lucija Kavčič

I really love watching your videos as a dietitian to be! They really help to debunk myths and give people actual information.

Год назад
Kate Bullock
Kate Bullock

You're so amazing and helpful on a journey of reclaiming health! Would you ever do a video on healthy and easy breakfasts? It's the meal I struggle with most because I am not a morning person. Thanks! You rock!

Год назад
Violet Phillips
Violet Phillips

Hi Magnus! I love your videos. I have a question: for those of us working shift work, what is the best way to train/meal plan particularly around the night shifts. For example, I work 4 shifts on (0700-1900, 0700-1900, 1900-0700, 1900-0700), then 5 days off, and my metabolism has suffered particularly from the night shifts. My days off and day shifts aren't a problem for eating and training. Whats the best way to time/build my meals and time my training in the day leading up to my first night shift all the way through the nights until the day after my last night shift? Thanks in advance!

Год назад
Joanna Williams +2
Joanna Williams

I love your videos! Thank you for all of your advice, you seem like a genuinely nice down to earth person which helps as well!!

Год назад
Celeste +1
Celeste

I just discovered these videos and I subscribed! Love your method and nutrition view. Thanks for the tips and helpful advice!!

Год назад
Vickey Guitar +2
Vickey Guitar

Magnus your positivity helps me lose weight, I SIMPLY LOVE YOU AND YOUR CHANNEL!

Год назад
Djamila Monteiro +1
Djamila Monteiro

Magnus can you please share a well rounded warm up video for us? I’ve already injured myself twice because of not having a thorough one 😭 I love that you’re here on YouTube!!

Год назад
Amy Sato
Amy Sato

Thank you for posting this video! This is super informative and encouraging!

Год назад
Maria Fernanda Soria +2
Maria Fernanda Soria

Hi Mag! I wanna say from the moment I started to workout with your app 5 days a week and having a concious nutrition I began to recover my weight after 3 months but after 7 months I am on my weight 😊. With Discipline and working hard I did it!! I am so happy about myself. 💪⭐❤ Thank you!!

Год назад
Magnus Method +3
Magnus Method

Amazing, good job👊🏻

Год назад
Anh thi Hoàng +1
Anh thi Hoàng

For the person who asked why my back hurt when I do abs exercises? One of the possibility is that your back muscle can be overstretched during abs exercise. You may have back muscle strain already and the abs exercise just aggravate it. It's hard to make diagnosis or conclusion just from the limited information. It is best for you to see a physiotherapy. Also, if an exercise brings on pain ( not discomfort), it means you shouldn't go that hard or should not do it at all.

Год назад
Ioana Johanna
Ioana Johanna

Already lost 1 kg and i think Magnus’s 5-meal eating plan plays a huge role. Amazing

Год назад
mike Grasdal
mike Grasdal

To start off my fitness story is I have always kept reasonably fit never a big person butbstartinf fire fighting I got even better but I lost a lot of weight and energy the last few years reasonably are related to my kidney failure which I've been living with for 26 years just recently got out of the hospital and how do I go about fixing myself so I don't over do it? I tend to push myself before I'm ready Your videos are very helpful

Год назад
jyoti ranjan parida
jyoti ranjan parida

I am from India and i really like your videos,and the way you explain things ,which makes easy for me to follow the exercises and diet approach.

Год назад
Marie Axén +1
Marie Axén

Tack för alla svaren Magnus! Kul att höra hur du resonerar och klokt vill jag bara säga. /Marie from Sweden

Год назад
Elkhorse
Elkhorse

At 67 I dropped 25# from 229 to 205 and have been stalled out for about a month at 205. on a journey to 190/195. I'm 6'0"". It's not easy to eat about 1800 calories a day. I do good till supper then it seems I'm trying to make up the difference and go overboard. My body just craves food, especially meat. So I go thru the cycle over and over. If I try for a low calorie day i'll end up making up for it the following day because I'll be dragging. I mainly eat a very clean diet so I 'd say I easily fall into the 17of 20 window you suggest. I work out a lot too. Been doing sprints too. Any ideas?

Год назад
Afeefa Ahmed +1
Afeefa Ahmed

Your content is soo good! Can’t wait for more

Год назад
Warson J.A.
Warson J.A.

Hi Magnus. You said with your other videos that your clients went to a Bulking and Cutting cycles stage. But personally you did not do that. So what will you recommend for an average Person to do in terms of planning our diet all year round?

Месяц назад
Chrissy Mullins
Chrissy Mullins

I have a sinus infection and feel guilty for not doing my workout today. How do you feel about working out when you're not feeling that well? Push through or rest?

Год назад
Magnus Method +3
Magnus Method

Rest my friend!

Год назад
Fredrik Harsiawan
Fredrik Harsiawan

Magnus how do you calculate your green intake ?

Год назад
Dinonugget32
Dinonugget32

I also have some questions: 1. what would be a healthy caloric deficit and how long should I stay on that diet ? 2. how can I build lean muscles not bulky ? 3. how effective is body weight training to build muscle or losing fat without losing muscle

10 месяцев назад
JOrtnerus +13
JOrtnerus

Hey Magnus, COuld you do a video on bodytypes?! Greetings from Zurich Switzerland Julian

Год назад
Lisa Crowley +12
Lisa Crowley

Lmao , loved the part ,, Can I see your calves ' No" not today,, great video with awesome information like always thank you

Год назад
Cara Coates +3
Cara Coates

Here's a question that is troubling me. I've been on weight loss journey for 10 months. I am over 45 and I've lost 55lbs which is awesome, but I have 20 lbs to go to be in the healthy range. I would be happy with 10lbs more, but my weight loss has been extremely slowed/almost just maintaining for a couple months. I don't want to cut anymore calories since I am already at 1300. Any advice?

Год назад
deuxquatresixhuit +1
deuxquatresixhuit

First of all, congrats on the hard work!!! Your dedication to your health is amazing, and will set you up for a strong and healthy life :) Plateaus can be sooo discouraging but take pride in all you've done so far, and use it as fuel to keep going through the tough times. I second resistance training, as well as getting some one-on-one coaching with either a trainer or dietitian. They can help you learn about the intricacies of your body, and help motivate you when needed. Keep it up, and I wish you all the best in your journey!

Год назад
Sid Dwivedi +5
Sid Dwivedi

You have accomplished quite a bit by reducing calories - I was in a similar position (about 5 yrs ago and am in the same age group as you) You should consider reassessing your goals by increasing muscle mass rather than losing weight (based on decreased calories and possibly use of cardio)...you should try resistance training (lifting weights). Note that based on cardio the body will adjust and become more efficient (and therefor exert less calories in exertion) whereas with increased muscle mass (your body will experience burning more calories while at rest).

Год назад
SvobodovaEva +5
SvobodovaEva

Eat more! 1300 is very low and your body knows it's in a deficit so it won't give up fat.

Год назад
Ioana Johanna +1
Ioana Johanna

Managed to get rid of sugar cravings after i started to adopt the 5- meal plan. Thanks a lot. Sometimes i don’t manage to eat 5 times a day but at least i make sure i eat 4 times and skip a snack. Haven’t touched sweets or cake for a week and i have some in the fridge but it’s not tempting any more.

Год назад
Magnus Method +1
Magnus Method

Good job!!!

Год назад
Sylvia Helderly
Sylvia Helderly

learned a lot today thank you

Год назад
Black Panther Rip +3
Black Panther Rip

Can’t wait for the next vid🤪🤩, thanks man love you 👍💯

Год назад
Caroline Dion
Caroline Dion

Training in the evening, when kids are asleep, is it ok if I don’t eat a post workout snack? ( I eat a good and complete meal one hour before training)( eating before going to bed gives me night sweats) Thank you for your good tips!

Год назад
Catherine Ramos +10
Catherine Ramos

I literally dropped everything when I saw the notification! Love your videos!

Год назад
alex225able
alex225able

I figured out that I craved sweet food and not sugar. So I am trying to include more stevia/xylitol in my food along with fruits. Also drinking coconut water and water in general helps a lot. I frequently find myself opening the fridge to search for treats and end up grabbing the water bottle and having some water. Maybe munch on some almonds as well if I can.

Год назад
pradipti jayaram
pradipti jayaram

What's your honest take on Granola as a breakfast go-to. Would you recommend it to anyone serious about losing weight. And what about dairy such as low fat milk.

Год назад
Bethan Krzowski
Bethan Krzowski

Aiming to kick the sugar addiction this year, thankyou for the advice.

Год назад
Luke Mackie
Luke Mackie

Try cutting out a few different unhealthy food groups every 3 weeks, they say it takes 21 days to break a bad habit.. So if you can make it 3 weeks without that food, you'll stop craving it altogether, then repeat.

Год назад
Anastasia
Anastasia

Jeg ønsker meg en video om hvordan man skal trene og gå opp i vekt (på en sund måte) dersom man er undervektig.

Год назад
KvBo +10
KvBo

9:48 Too old at 35 to get in shape?? Man, internalized ageism starts early. That made me ROFL. I'm 52 and in the best shape of my life.

Год назад
Meredith S +3
Meredith S

37 and feel the best I ever have. Started August 2020.

Год назад
supimsatan +25
supimsatan

Magnus himself is a good example of being fit and jacked over 35!

Год назад
Simone Georgouli +2
Simone Georgouli

35 is considered young

Год назад
Something New Daily
Something New Daily

Time to get my summer bod ready!

Год назад
miranda cosmos
miranda cosmos

To all the men (and women, we go through it too ladies I know. Same for you) out there who are worrying or obsessing over physical appearance... please stop. God made you perfect and anything you want to improve is fine within reason and with healthy cadence. Don’t go all imbalanced and ignore your inner work just bc u want a 6 pack. Me personally, I like my man with some extra soft meat, I don’t want him suffering. It hurts to see and feel...hurts to see what they think they have to be for love and acceptance and respect. This is not the way. Be good to your body, eat healthy foods, move it, but put your dedication to the internal, to your relationship with God. Jesus loves you. He is the realest n “manliest” man of all time. Choose peace, love, and being incredibly bad ass through your strength to not give into the nonsense. With God as first priority, all else falls into place. It is safe to surrender to this Love of which we are all made. God loves us so much He (when spoken of, God is masculinely-MANifested, doesn’t mean feminine isn’t there or less important) wants personal relationship with each of you, His beloved children. He not only made us faces, eyes, and hearts but a perfect set for Himself as well... believe you are this important my brothers and sisters. BELIEVE. We will all meet an end on/of this earth...we will all surrender in the hour of our death. Surrender to truth! Surrender to God, surrender to Jesus. It is not emptying your cup, my fam, it is filling it FOREVER. We want you all at the party in the end/new beginning. Say YES to YESHUA. Praise Jesus. We are saved. He is risen. The hard part is over, existence exists. We are miracles used to themselves...miracles with a source unfathomable... realize your REAL EYES through the REALEST EYES through which all is realized. We all choose. God bless.

Год назад
Mateja Solomun
Mateja Solomun

okay, does this vegan protein bland has to have all 9 or some of that 9 amino acids, because everything I find is max 3-4 protein sources? Thanks! :)

Год назад
Beauty Travel Etc +4
Beauty Travel Etc

I used to be 70 kg and now I am 57, height 170 , 29 years old !! I exercise 5/7 days and eat really healthy!! But still my skin is loose !! What can I do please help me !!! 🙂🥰

Год назад
Tina Lusiany
Tina Lusiany

Fasting for autophagy

Год назад
Beauty Travel Etc
Beauty Travel Etc

@SvobodovaEva 🙏🏻

Год назад
SvobodovaEva +1
SvobodovaEva

@Beauty Travel Etc Yeah, then it's not stretched skin, just a body that's not 'toned'. Focus on weight training and eat more protein and you should see results.

Год назад
Beauty Travel Etc +1
Beauty Travel Etc

@SvobodovaEva thank you so much! When I was 10 to 14 that was the years I got 74kg and then I lost it gradually!! I m not pregnant yet hihi !! I feel like my body should be better meaning more stiff with the exercise and diet I make !! 🥲

Год назад
SvobodovaEva +1
SvobodovaEva

There's not much you can do with lose skin other than a surgery but 70kg isn't much, so I don't think your skin is stretched, unless it's from pregnancy. I think what you mean is actually not enough muscles? Watch some of his resources on how to gain muscle mass.

Год назад
A
A

Can you still eat complex carbs (including fruit and bread) every day and still lose weight?

Год назад
Aurora Danin +1
Aurora Danin

Green beans also help with sugar cravings!

Год назад
Isadora Takagi +1
Isadora Takagi

Yay, you answered my question!! 😂

Год назад
HOW To Beat Cancer With Nutrition
HOW To Beat Cancer With Nutrition

Is there any chance you can do a video on what Spartans diet was and training. Ok if not your type video. Just idea. Keep up the good work mate 👍 👏

Год назад
JM Dub
JM Dub

I have my number one right in the morning and the number two right after... number three only when I drink too much

Год назад
Nate thebodybuilder +1
Nate thebodybuilder

Hard work is what really gets you the results diet to but mostly hard work in training

Год назад
Alfred Frank
Alfred Frank

Thank you 😊

Год назад
Violeta Baila Sola
Violeta Baila Sola

Can you make a video on nutrition to loose belly fat? Thanx

Год назад
Npu0078 Akash +1
Npu0078 Akash

Is it possible to get superhero shape without anabolic?

Год назад
Sam Wingender +5
Sam Wingender

I feel way better after going plant-based.

Год назад
Elise Erickson +2
Elise Erickson

best fitness youtube channel right here

Год назад
James Paoletti
James Paoletti

Suggestions for a full-time Dad with a part-time business and a baby at home looking for ways to effectively work out? I have a small gym in my garage and peloton but can't seem to find the time because I'm busy and exhausted throughout the week.

Год назад
Patty Bazzani +1
Patty Bazzani

great video!

Год назад
Alia Antares
Alia Antares

Question about coffee... Do you use any sweetener in your coffee? If so, what do you use? I love Sweet Coffee... so Im using Sweetener as I don't use sugar. I use the Jordans' Skinny Syrups which has Sucralose powder and AcesulfameK in it... is this bad? Can is stall my weight loss? I'm 46 and Im really struggling and find i'm not losing weight fast or at all sometimes.. . Is there something I should do differently as a 40yr old nearing peri menopause?

Год назад
x80WildCat08x +1
x80WildCat08x

What are slow complex carbs?

Год назад
js
js

Can you do video about bread? Should we eat it? Which one? For now I try to avoid bread but sometimes I just miss it.

11 месяцев назад
Dev Basnet
Dev Basnet

Hi magnus can you please give tips for vegetarians!

Год назад
Gustavo Ibarra +4
Gustavo Ibarra

I can give you one more case of endophorm who was only able to lose weight when on keto, myself, but I hate such lifestyle so once reach my goal which is about 8 more kilos I’ll just slowly switch to a balance diet.

Год назад
Alfred M
Alfred M

what is "balance"?

Год назад
Michael Providence +2
Michael Providence

The Ketogenic diet is a high fat, moderate protein, low carb diet.

Год назад
Sylvester Stallone +1
Sylvester Stallone

Love it

Год назад
RH22
RH22

What’s the best diet for a xenomorph? 😂

Год назад
K.H L +1
K.H L

I love the way he talk 🙂

Год назад
payal chatterjee
payal chatterjee

Make a video on weight gain diet including workout routine, I'm skinny af

Год назад
Ayrad160 +1
Ayrad160

The keto diet is : a high fat and moderate protein diet not high protein diet .

Год назад
Ashley Dones +1
Ashley Dones

How do you know what type of body you have? Curious looking at the photos

Год назад
rosina11
rosina11

@5:09 - keto diet isn't high protein, it's like 15% or less of the diet comprising protein

Год назад
Tina Lusiany
Tina Lusiany

? Keto restricts carb. So they'll eat the fats with protein. Maybe 70-80% fat and 20-30% protein

Год назад
Ambika S Anantha
Ambika S Anantha

Magnus you forgot to answer one very important question .How u look so handsome all the time

Год назад
Gayan Alagalla +1
Gayan Alagalla

Dear Magnus,I am doing Intermitent Fasting thesedays.Is it ok to do fasted cardio early in the morning and I break fast at 10AM

Год назад
Inversionary +1
Inversionary

He answered the question on fasted exercise

Год назад
venecia marte
venecia marte

hello Magnus... I invested on Son of a Barista on StartEngine. What was promised on that platform is similar to your promise.... "you will receives a coffee maker machine after purchasing a starter kit"... I would not know if this is coffee is good or not because it has been almost 2 months since my order and I've yet to receive what was promised. I emailed Son of a Barista directly w/o any response. What type of business are they running..... ??? One that does not deliver?

Год назад
Frida
Frida

I would love a video on how to get a firmer butt and thiner thigs. I struggel to get results in theese areas.

2 месяца назад
Frida
Frida

@Magnus Method maybe i have missed this video. I will take another look. I am a subscriber and i have your playbook app. ;) I think you have great philosophy.

2 месяца назад
Magnus Method
Magnus Method

You are clearly not subscribed to my channel. When you do, you’ll see everything you meantimes covered in different videos😉

2 месяца назад
Meg Christine
Meg Christine

What's with the calves obsession?

Год назад
Master Yoda
Master Yoda

#RestoretheSnyderVerse

Год назад
Stefan Preiss +2
Stefan Preiss

NZ crew checking in

Год назад
Lara Croft
Lara Croft

Maybe its the beard, but you look like the guy in Vikings

Год назад
Ma La +2
Ma La

Click as soon as I see. What is your view on bread?

Год назад
SvobodovaEva +1
SvobodovaEva

@Ma La He said before that wasa and rye bread is amazing. Bread is not bad if it's the right kind, just don't overdo it.

Год назад
Inversionary +1
Inversionary

He say to eat slow complex carbs, sounds like whole wheat bread

Год назад
Ma La
Ma La

@Forever Young well you do see bread on his video. There are different types of bread and you can make it yourself

Год назад
Forever Young
Forever Young

It's unhealthy lol it's a processed / refined carb. Eat real food lol

Год назад

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