SIFU CLIFF AU YEUNG - WING CHUN - Correct Bong Sau

  • Опубликовано: 11 месяцев назад

    HVT Wing Chun UKHVT Wing Chun UK

    havantwingchun.com/

    Sifu Cliff Au Yeung - Correct Bong Sau

    In this short video Sifu Cliff Au Yeung explains the correct form and function of Bong Sau.Recorded at various workshops at HVT Wing Chun in the UK between 2015 - 2019.You must do lots of shoulder stretching to be able to do Bong Sau correctly. As instructor you must recognise that if the students Bong sau is facing down from the upper arm then this is wrong and you must stop immediately, do some more stretching and then continue.The ideal positioning of the Bong sau is to have the upper arm pointing up just a little bit with the forearm pointing down a little bit.

    When practising this idea, you must start with someone roughly the same height. You can assume that the force is coming from outside your border and into your centre. Bong sau must travel straight out. Also note that you shouldn't turn over into Bong Sau too early.Bong sau is used in conjunction with Chor ma when in application. When using Chor Ma Bong sau the pivot does not force the Bong Sau further off centre, you should aim to stick around the punch. Do not use the arm too much to create a larger angle.

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    THE HVT UK WING CHUN MISSION STATEMENT
    At HVT UK we are interested in only in three things:

    1. Teaching authentic Wing Chun.
    2. Understanding and applying real-world self-protection, including soft and hard skills.
    3. Having fun, forming friendships and enhancing lives.

    How do we achieve this?

    1. I have studied under Sifu Alan Gibson for over 15 years and under Sifu Cliff Au Yeung for around 5 years. In this time, I have devoted my time to understanding the Wing Chun method from a technical perspective with emphasis on how to teach the system correctly and systematically. I only teach the Sifu Cliff Au Yeung method in my class.

    2. My influences of real-world self-protection come from many influences such as Lee Morrison, Jamie Clubb, Iain Abernethy, Ritchie Grannon, and many others. Over the last 20 years I have attended countless seminars, workshops and classes with some of the UK’s leading exponents of Combatives and Reality Based Self-Protection systems.

    3. At HVT UK we welcome everyone. As long as you train hard, listen, be polite and aim to improve yourself with each lesson taken, you will become one of our family. I honestly believe that Wing Chun is a life enhancing activity and one that keeps your mind and body healthy.

    What we don’t do?

    Teach any kind of competition or sport fighting.

    Why no sport fighting?

    1. I have no experience in sport or competition fighting, either as a fighter or a coach.

    2. It is my personal belief that Wing Chun works best as a self-protection system. The only reason that myself or one of my students will be using what we learn in class will be to protect ourselves or others from non-consensual violence. This will not be a fighting situation. Just a one-sided, asymmetric, pre-emptive or counter assault.

    3. Sport fighting does not address real-life self-protection aspects such as threat awareness, fear control, adrenal response, post violence aftermath, first aid. We take all of these subjects and more very seriously at HVT UK.

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I do a lot of pressure testing of Wing Chun and bong sao is one of my favorite effective techniques when sparring against my muay thai and boxing nemeses. I find it works best at longer range than this instructor is showing because at close range a full cross or power jab is going to be too fast to bong and pivot, so it tends to come straight through too easily and you get popped before you can position right. But from longer range it's easier to time a straight shot and deflect with your bong off to the blind side with a simultaneous straight shot down the middle. It's a combo that throws a lot of boxers and MT guys off because they're not used to the simultaneous attack and defense.

Месяц назад
channel
channel

@HVT Wing Chun UK totally understood. I appreciate and respect all of my WT/VT/WC cousins and it's good to share our similarities and differences. My system prefers a simplified bong sao that is mainly dictated by range control, angles and footwork since simplicity tends to withstand pressure testing well. But I'm always looking for new perspectives and new things to try in sparring so I thank you for sharing this.

Месяц назад
HVT Wing Chun UK
HVT Wing Chun UK

I understand your point of view but this is not how the Bong sau is used in our system. We would certainly not use a Bong sau against a jab. In our system we have three Bong sau. Piu Bong Sau, Pau Bong sau and Dai Bong sau, all have different applications. What Sifu is showing here is not application, it is a simple drill. If you have footage of your use of Bong sau i would be interested in seeing it. I can also do a lengthy video on Bong sau or even how in our system we would deal with a jab. Which to be honest is not a common attack when it comes to reality based self protection. Take care.

Месяц назад
Keep Out
Keep Out

Correto! Bong-sao 90 graus.

Месяц назад
mace windu
mace windu

Crackpot

Месяц назад
mace windu
mace windu

You do you. I'm telling you how nature worksnot what a human is guessing. Peace

Месяц назад
HVT Wing Chun UK
HVT Wing Chun UK

Not me in the video but my teacher (Sifu Cliff Au Yeung) and one of my students. As much as I like Star Wars and honour the Jedi, I will stick to what my teacher Sifu Cliff Au Yeung who trained under Wong Shun Leung has taught me. In my 18 years of training and teaching Wing Chun I have seen so many interpretations of this wonderful system. Best just to learn from your own teacher and make what they teach you work in the arena of your chosing. May the Force Be With You.

Месяц назад
mace windu
mace windu

@HVT Wing Chun UK stop lifting your elbow you will smash your shoulder and stop turning away from your axis padawan. You sell and give you balance to you apponant. This is the soft way. Lift creates downwards pressure from your training partner wich makes you struckture stiff, this makes you easy to manipulate. Bong does not exist!

Месяц назад
HVT Wing Chun UK
HVT Wing Chun UK

Could you explain more Jedi?

Месяц назад

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