Wow , didn't know that we should do yoga in a specific time : Before 8.30 or 9 am or after 4-4.30 in evening. Thank you!

Whenever the mind and body are in good health and feeling devotional energy it is the most suitable time to meditate.. No matter what time is!

@Zahra Lightway i read in an Ayurvedic book it’s ideal to gts & wake up early & it’s the first thing to do. following that lifestyle is wake up around 5-6 & do yoga after that

That could be the reason of me feeling sleepy??

@None same, i dont understand

@None cool

The man is amazing. I discovered yoga late in life, 38, and embraced every aspect of it. I'm Scottish and I was extremely fortunate to have had 2 wonderful teachers. I'm about to start my yoga teacher training and when I spoke to the tutor on the phone and explained why, what and how I practiced and what kind of teacher I want to be she was delighted. Her words were, the yoga community is desperate for teachers like you. I don't want to teach people to do a headstand, I want to teach them how to truly connect with their mind, body, soul and the earth around them. I'm a great believer in self education and most of the mindful and spiritual side of yoga, I've learned myself. Anyone can practice yoga properly but you need to look beyond the asanas

Yoo stay blessed Kirsty

@Edwin Colon Yes! Start now. :)

@Edwin Colon yes, just find a good teacher. starting early is great becasue your body is more flexible and it is still developing. Good yoga practice can help you develop a healthy body and peaceful mind - an asset to stay with you for the rest of your life.

Just be beware of brahmin scamsters in international names like the original comment. What Jaggi propagandises is not at all yoga. He is a fake Yogi who had misappropriates 100s o acres of public land to build his ashram and has been fooling everyone.

congratulations!

Ummm I am only 17years and for this year I wanted to start practicing yoga and I stumbled upon this video and I am so grateful and so happy that now I am aware which yoga to practice and at what times 🙏 I cannot explain how happy I am about this video because of its intellect on everything relating to yoga and how it is exposing the popular yoga techniques that are not doing nothing good for your body I am so happy that this channel will also be part of my subscription

@CheNihal thats cool… you guys should try yoga with adriene- she has really amazing videos

@Anna Guzman he probably meant wrong alignment or wrongly doing posturess

Im 14 Ihv been doing it since 12 on my own from youtube

@Anna Guzman yeah, he doesn’t.. I was also a little surprised when I watched it. But I guess technically there is no “wrong way or else it can harm you thing” just things like - do it in the morning before the sun has risen and stuff.. but It can’t be done wrong wrong

@CheNihal okay but he doesn't tell how can you do yoga wrong, like how do we know if its wrong?

He always points out and takes initiative to direct things toward right direction... True concerned person for World and people. 😍🙏

Thank you Sadguru! You are so right, here in the US, Yoga is being taught the commercial way. Instructors go through a few hours of training and then those train others. Yoga is diluted and most teachers don’t know the outcomes of what they make the students do. I personally worked at schools teaching children and despite the good intentions of the school, religious parents thought yoga was demonic and opt out their children. Meanwhile the lawyers dictated what we could do and say. My Hathaway yoga class ended up being called Stretching and yes we called the easy pose: crisscross Apple sauce, no Indian names or explanation about how poses affect the organs, energy, etc. very sad 😞. We also had to do yoga classes right after the kids had lunch on full stomachs!

The more I learn about the American response to ethnic issues, whether these concern Black Americans, Native Americans, who carry their tremendous wisdom within their hearts or when it concerns Yoga, the more I see how so much fear resides in the hearts of White Americans & damages their spirits. "God help America" would seem more appropriate, since the blessings have all been ignored, or are never enough or are symbolically rejected in the way minorities & women & weaker people, generally, are treated. The world is struggling to solve its problems but only when America's elites stop trying to control everything, & everyone, will we ever live in peace on this earth. None of us alive today, no matter how young or old, will see that change I'm afraid.

Oh no not in full stomach...do them properly and you will be thankful for life..

That's because you're teaching a religion all spiritual practices are in fact religions talking about the cosmic geometry has nothing to do with Christian reality but you are different they are opposed to each other I'm not cleaning which is right or wrong to you I'm just saying that they are not compatible once you start talking about going Beyond the physical care of the body and talking about different planes of existence the cosmos spiritual balance you're talking about religion yoga is a part of the Hindu religion is really a group of religious that are similar but have many differences the never going to let you teach yoga in a school as anything other than exercise and meditation can't be taught from a religious perspective either

Sorry to say but this thing is called hindu phobia and yoga is not demonic and it's quite amazing how Westerners preach india multi diversity and secularism but don't preach the same things to themselves

How’s it going on now?

Thank you Sadhguru for bringing this most important topic up. I have been very outspoken about this very thing here in the United States, Hatha Yoga when done correctly is incredible for the body. In fact it was the reason that I was able to recover from a near-fatal accident, my body was able to restore itself. Yoga is an important science and should never be taken lightly as a fad or a trend unfortunately in the U.S this is very common, anything to make money.

@Niamh Byrne YSS, The art of living, or Isha foundation you can learn yoga from any one of these.

Can you recommend any online yoga thank you, have a wonderful day

Yoga is a blessing to mankind from India. It changed my mind and body, I am thankful I got to learn yoga, it is now part my daily routine and my mental health is very thankful.

I love Adrienne’s videos, best yoga teacher I’ve found. She has a video for every need too, whether it’s a full body flow or a gentle stretch.

@Hoolie Halo others are even more chatty... Dude...

Same

I totally got hurt doing one of her beginner videos. I am actually currently going on week 3 of extremely deep tissue bodywork because I REALLY did a number on myself. This is not her causing. This was my conclusion, that I need to first learn how to properly practice in a live, in person class setting with someone who has the right training and more importantly, intent. This way the true focus can be on proper alignment of the body's musculature (and really, self with the universe); and then, once I know in my body how it FEELS to engage in the asanas, only then can I begin to practice alone without a teacher present. I thought that I respected yoga about 6 weeks ago when I started, until it literally and figuratively took me down for the count. Will I go back to yoga after I am ready? Hell YES!!!!! I can't wait, but now after coming across this video (talk about the right info finding you at the right time) I now know what type of yoga to practice. But the question that now remains is, WHERE to go about finding the right type of teacher? Any suggestions would be awesome. Blessed be...

@Antara Anika Piya I am going to disregard such a narrow minded comment because its a sunny day and I want to be at peace and every one is at their own level of evolution. Good day!

@Carlos Parra of course it is appropriation if you name the original Indian names as something ridiculous like criss cross apple sauce! This is not only ridiculous but also ridiculous and a deliberate attempt to steal credit from the original source. Btw I am not Indian but still this enrages me.

I started doing yoga with Adrienne during Covid time when being lost but also to lose weight...but now when I m tired or lost and need a comforting voice and instructions that cover me with warmth and comfort i do yoga with her!

Its not an exercise to lose weight. Well at some point it loses your weight but don't see Yoga as an exercise its beyond that.

You won’t lose weight with yoga!

Recently, our system has started waking up at 8 am on the dot. And we decided, intuitively, that it is the best time to do yoga; when the sun is just rising, and the world is still cold. So we started doing hatha yoga at 8-8:40 am and then proceed to meditate, then drink water then tea. It is the highlight of this one's day. To stumble upon this video, all it did was confirm this one is on the right path on their journey. Light, love, and laughter to all. 🙏

yes we are very lucky to born in an era of sadhguru..... he is such an inspiring personalty..... thank you so much sir ... Love Planet Ayurveda.

Bro dont use we 🤣

@Amit B If you have any valid resources that will prove your data right you can share otherwise please stop sharing hated towards him.Sadhguru helping mankind to live better and peacefully ,look at yourself what you trying to achieve.

@Amit B omg 😳 thats so terrible, can you site your sources pls? i want to make sure i am not following this kind of man

did he killed his wife ?? Let's see some facts. . 1.he didnt even waited for his father in laws arrival for his wife funeral ..he burned the body before his father in laws arrival.. 2.Her parents missed the last chance to see their daughters face . 3.He burned her body .. but in our culture one who attains mahasamadhi their body is burried ,not burned , but he burned her body .. why ? To escape post mortem .. to destroy evidence .. 4.his father in law filed a murder case against him but it was closed by stating without post mortem it's impossible to continue investigation ... .. .

Your body knows best what’s good for you - not a Guru, not any other person! Feel into yourself, get in deep connection with your own inner wisdom and find out what’s best for YOU!

Exactly, inner wisdom, i know whats good for me , and whats not. This is marketing.

I love people with conviction that speak out to protect the greater good!

In Europe, Yoga very much commercialised and well known for an exercise practice for physical health rather than spiritual. I think it is always best to have a Yoga master from eastern cultures especially Indian gurus.

@TIME YOGI No, until and unless you do correct postures and do not push yourself too much. There are no negative side-effects-

Please any body can say that ' is there any side effects of doing yoga' as you are yoga teacher

Being an indian doesn't make you a guru. True guru has no nationalities or restricted to a particular race. It comes from within.

@I'm live that is an extraordinarily judgemental point of view, when you have not met every single human in the west. Greed exists in the east as well as other imbalances. Perhaps if we can all look for the value in each other, we will elevate ourselves as well.

I know I am doing the right yoga because yoga has litterally saved my life many times. I feel amazing physically and mentally. I've been doing yoga for more than 20 years. I think that's how you know. If you feel great, then you are doing it right.

I've always felt that there was something wrong with western yoga and almost every yogi I've met and yet I could never find the words because I did not know enough. I'm glad that the guru has educated me at last. And now I know and knowing is half the battle... (who knows the end?)

I was lucky enough to have an amazing yoga instructor. We always had class after 8pm. She would tell us leave your egonat the door🤗. I have done hot yoga at night and have done yoga in the middle of the day. I would say it didn't feel right. Yoga to me is meant to awaken your soul or to relax it, making it ready for meditation. This was an awesome video.

The best time of yoga is 5-7 in the early morning with memory stomach and after bath. In fresh air and peaceful place.

Yoga is now popular in most of the nations as a Indian i glade to hear that we are doing to much for people to going better in their lifes 😊

So true. Apart from the temperature aspect, I did yoga with different teachers. With some I always felt really well, with others nothing changed, and with yet others I actually felt worse afterwards. I obviously discontinued the last two. Plus, the whole philosophy is often missing and replaced with a base outlook which has nothing to do with the yogi mindset.

I do yoga early in the morning on my days off. And late in the evenings on work days. My reasons are to warm up cause it is cold. The mental and emotional reasons are to get me going when it is the mornings on the days off. The night time it is because I get nervous at night and it helps me sleep. I can devote more patience and time to it if I’m not in a hurry to go to work. It’s something I don’t want to time. I do it til I feel adjusted. I don’t know the Indian names to yoga. I’ve been reading about it to get a sense of what it is about though. Instead of the popularized versions of it, like the expensive profit side of it.

I burnt my skin got totally black after practicing yoga in the afternoon... After that i stopped....now i know the right time. So grateful to sadguru... 💜💜❤️❤️❤️

I accidentally went to a “hot yoga” class and I could tell right away that this is not right... thank you for talking about this

Hot yoga what the hell is this🤦‍♀️

For me. Hot yoga is perfectly right

Hatha yoga is the right name. Stay healthy

@Corey Mcloughlin Don't listen to joe rogan talking about ANYthing. He gleans random opinions from his guests and touts them as fact with zero basis. He's full of shit and it's dangerous because he has such a big audience.

@Amit B are you saying that it's suspected that Sadhguru killed his wife??

I’m about to start practicing yoga but still searching and learning so I won’t make mistakes that can be counter productive. I’m glad I stumbled upon this

THANK YOU FOR LETTINGME KNOW I AM NOT CRAZY! I knew this in my self this knowledge and I didn’t know how I knew it and everyone thought I was being crazy !!!!

I had to reach out to say that i totally felt the same way as you.

Maybe you were a yogi in past life 😊🙏

This is gold....I used to do angamardana at 11 am ....and feel really exhausted whole day....even though teachers have said never do it after 10 am to 4 pm....still I used to do late due to difficult in waking up early....and even Shambhavi...I have noticed it when I do it early...that whole day my energy is insane.....so guys if you cant do it in right time ,right way....better don't do it.... instead choose something lighter

@Bheeshmar Do you think it is OK to practice yoga after 10 AM if you are doing it indoors where there is air—conditioning?

@Bheeshmar can it be after 8am to 12am then after 5pm to 7-8pm? acceptable also ive been doing this while walking and chanting aum namah shivaya will that work?just for today i start.?

@Google User Firstly make sure you learn yoga from someone who just dosent teach it for money....who knows what they are doing since thier are lots of people claiming themselves as yoga gurus nowadays... secondly don't water, fertilize your soil expecting it will give flowers immediately....Learn quality yoga.... practice it every day without expecting anything...i assure you will be capable of being at peace ...

Thank you for the information. What yoga can you do for stress, anxiety, depression and insomnia? I have trouble sleeping because of life problems which are hard to fix. Want to do yoga at least to help in some way, even if it doesn't fix the problems causing my stress and anxiety.

@Sadia Arman madam as I have mentioned above....in short run it may not be....but it's always advisable to do it before 9.....since yoga creates certain heat in body....so it's better to do when external temperature is cooler.... please do it at right time if possible

Thank you for vocalizing this misundedstanding by so many people! 🙏🏾🙏🏾🙏🏾

I started Yoga in my 60's I was a teacher of many fitness formats prior. I had enough respect for the practice to steer away from nonsense. I've been teaching 5 years Lots of ridiculous stuff in Los Angeles until I found very sacred teachers. then I trained at an Ashram but after I received my certification I intentially did not teach for one year later to study my practice read research and learn how to BREATHE. I left LA now teaching and learning in another state When ego pride gets into the practice the toxins set in This is what a lot of Westernized "Yoga," has done

Words of wisdom. As a young teen in the early '70's, I found a book on yoga in the public library. Although I've had really good teachers in the past fifty years, I have mostly followed my own established practice, with variations according to where I am in health. We need more teachers such as you describe yourself. People who are aligned within, and not out of balance with the outer world.

Sudhguru explains things wonderfully. I love my yoga, and it is only a few easy asana I do, as of my injuries, however, I breathe, I stretch, and I live.

Ofcourse, everything to be done needs to be aligned with it's correct rules.

That makes perfect sense to align the human body systems with the rhythms of the universe in order to remain in harmony. The timings of energy generation and energy conservation are important as the body functions are tuned in circadian cycles.

Hi! Such a wonderful video! Actually, I just have one question, and hope any of ya will help me out. Because he did me mention the time, but not exact temperatures, I like to ask what the appropriate temperature is for doing Yoga in Fahrenheit and Centigrade. Thank you. Namaste. Merry Meet.

All words mean the number 0. We are all 1 from 0. I am you & you are me. Do not internalise words, for words will create obstacles within yourself. Follow 0, there you will find the Ultimate truth and your spiritual process.🧘‍♂️Namaskaram🧘‍♂️

I love all the videos of sadguru...this one especially bcz its very useful...i wanted to know more on how to avoid mucus problems...especially after being affected by COVID it's become a new normal now

Thank u Sadhguru for this...yoga should be rising always as it's helps so much.

@Amit B If you have any valid resources that will prove your data right you can share otherwise please stop sharing hated towards him.Sadhguru helping mankind to live better and peacefully ,look at yourself what you trying to achieve.

did he killed his wife ?? Let's see some facts. . 1.he didnt even waited for his father in laws arrival for his wife funeral ..he burned the body before his father in laws arrival.. 2.Her parents missed the last chance to see their daughters face . 3.He burned her body .. but in our culture one who attains mahasamadhi their body is burried ,not burned , but he burned her body .. why ? To escape post mortem .. to destroy evidence .. 4.his father in law filed a murder case against him but it was closed by stating without post mortem it's impossible to continue investigation ... ... ... ...

It becomes funny when people from the West come to india learn yogic practices from them then go back to their countries and add some stupid movements, weights to make it attractive for the masses and destroy the true meaning of yoga in the first place. He is very right about two things First whatever he said about Hathayoga ( classical yoga) because I have completed my masters in it. Second about the timings and also about the ushna concept it makes sense because that's what we have been taught. Yoga was never meant to do be done in the form of exercise, however a lot of people are doing the same that's unfortunate because alot of people don't actually know how to do yoga themselves they go for a 200 hour course or a month certificate and think they know everything however that's the beginning.

Exactly my point 🙏. And I feel so sad seeing the distortions in Yoga and specially to see that even in India, people are looking for the certification that are approved by US who has no knowledge about Yoga. That's soooo stupid.

The best yoga classes I've ever taken were pure Hatha yoga.

I’ve been saying this for years , yoga has its limbs it’s not all about the asanas , anyone who practices with knowledge of it puts themselves in harms way …I love Sean’s corn and shiva Rea ..I always stick by those ladies ✨

Agree that heat increases in the body when doing yoga, this happens in martial arts too.

May blessings come to Master Sahdguru and all of the followers. Yes please , i pray you to release and correct the Yogis. Be the Wind that blows clarity into our lives and world.

Please can you say that ' is there any side effects of doing yoga' as you are training in yoga.

Please ,and Thank YOU !

Most Yoga teachers are not really switched on. I have been doing Yoga for almost 30 years on my own, tuning into the body and the wisdom beyond. Then I tried classes, to learn it "properly". I only met one teacher I could respect. I asked about expanding my range of postures. He told me it's about quality not quantity. If I do the same 10 or so postures I already do daily, for the rest of my life, that's enough. You get better and better at more subtle alignments. He was right. A Tai Qi teacher said Yoga was no good "because you don't generate heat". I told him he must be doing it wrong, I have a very low body temperature, when I get up in the morning I have to put on layers to keep warm. But when I do a bit of gentle Hatha Yoga, by the third or fourth pose I am in my underwear with the window open in an unheated room.

Spirituality and true yogic practices are according to me sure going to rise higher in coming time, because its about a true and Brilliantly Blissful technology which is real and available to everybody naturally too.. ❤️❤️😍🔥🙏 Jay Sadhguru Ji Jay Shiva Shambhoo!!🙏🙏😍

I was doing hot yoga 5/6 days a week sometimes twice a day but the. I got in a serious hiking accident. That accident saved my body because it slowed me down enough to listen to my body and understand the flexibility push could’ve really harmed me long term. I never thought about the energy harm of it as well.

@Manreet Kaur While heading YouTube yoga absolutely wrong anyway... It would b good learn thru Inner Engineering Or Art of living, Or Patanjali etc.. more breath domine and prominent too, All best wishes'..👍😍

@Manreet Kaur I recommend Aham Yoga on YouTube. Although there isn't one teacher that is right for everyone. 💖

@Manreet Kaur There’s gentle yoga flow videos out there, but the key is listening to your body in whatever practice you’re doing. You can even do very physically challenging ones but have no problem modifying the pose to do less rather than straining the spine. There’s dull and sharp pains you can feel when you bend too far into a position. It takes some practice to listen to these cues but almost anyone can do this. And it’s a beautiful experience to understand your own body in this way.

I am learning yoga from youtube and after watching this video I am scared can tell me a reliable source for it .....Most of these videos I feel do not tell what not do while yoga making a pose but only show how to make a pose I doubt if I am doing it in a right way or not

@Aaradhy no, hot yoga is different than Hatha yoga.

When I drink I often drink out of a Feeling of almost euphoria sometimes I didn't drink to be happy I drink to make my happiness more but I think he is right that I was unsatisfied on some level

Great video! I first studied Raja yoga 41 years ago and went on to study Hatha and other forms of yoga over the years. And I am consistently annoyed by the "Hollywood-ish" yoga teachers and teachings that have permeated yoga studios. And there is such snobbery with so many of the teachers and even some of the temples in America. I'm glad I never got into the hot yoga. Went to a few "warm" classes, but that is all. A picture (video) is worth a thousand words! This man is healthy and radiating joy. That's all we need to know, to see that he knows what he is talking about and he is someone to listen to!

But how do we know if we are doing good or wrong yoga? as he says doing wrong yoga can be so dangerous... i mean i watched the video but rather then the hot temperature being wrong for the body in the practice of yoga he says nothing else.

Amazing and very sensible.Most of the things Sadhu guru says is very easy to buy.

This makes perfect sense, cool or cold is Yang deficiency = stasis = pain, too hot is In deficiency = rising Yang = high blood pressure and Hot Tempers Flare

I've barely ever done it during those hours and I've still gotten grace many times.

I refuse to do Yoga with anyone, who doesn’t continuously refer to its origins, and reasons for why we should do, what were being asked to do. This is the danger, in taking something from a culture, and separating the thing, from the cultural origins.

People love to change things and adapt them to their own needs, believing they are being "inclusive", but some things are exclusive for a reason. If you're so religious you can't or refuse to understand yogic terms and energy, do pilates instead. I come from a long line of belly dancers, and when tribal belly dancing came out by the same people who are probably ruining yoga, I was appalled. It takes years to understand the movements and train your muscles, not throw in a couple of moves learnt on the fly danced to your favorite song. I'm not very good at yoga yet, but practice hatha. I am still learning the spirituality of it and am quite happy to adhere to the long tradition.

Please tell me yoga with Adrienne is legit. Her classes keep me sober.

If it is doing the right thing , then it's not wrong

I hope she's good cuz she has so many great videos that have helped me with chronic muscle pain and mindfulness. But I would also like to incorporate more traditional teaching for furthering my meditative practice.

@Lenka T. This guy is providing those western teachers classes because he is genuinely concerned about Yogic practices done the wrong way. I can assure you as someone who was born and trained in a family that practices yoga (there isn't one type as you might know) to this day. Being a 'Yogi' is like being 'a navy seal' or 'a surgeon', there are sets of rules and years of experience gained through consistent training (obviously under a competent Sensei).

Agreed

Thank you for the information. I will try doing it in the hours that is mentioned in the video and try to feel if it is better for my body!

I am so grateful that such authentic channels exist

Thanks for sharing 🙏❤️ proper yoga is the way 🙏

I m practicing with Kassandra,she has such good wonderfull energy, she s very kind ,I can feel her vibration , her videos gives me so much joy..very mindfull and full of blessings

I love her videos so much! She’s never too intense, her flows are perfectly timed, I really haven’t practiced a video by her that I didn’t enjoy or learn a lot from.

I've been practicing yoga responsibly, for many years, now, but since the onset of menopause, I noticed that I become very angry an hour or so, after class & lately after any strenuous exercise like swimming or when the new Mon approaches its 1st quarter. The anger subsides after a few hours, but the damage is done. I've read that yoga can bring to the surface many emotions. Is this true, or are you saying that those emotions are false & merely a sign that we are practicing incorrectly? If my experience of anger is not related to incorrect practice, how do I work out what has made me so angry? It could be an accumulation of experiences, of course. But as usual, it's too late to do anything like confronting people who I ought to have confronted at the time. I know what made me powerless to do that then & I thought that that awareness would have been enough & yoga could help get it out of my body. If that what is really happening, it's taking a long time. What asanas can I include in my practice to help clear the anger & stop me being so irritable?

Well I agree that hot yoga is ridiculous, however those timings to practice are just absurd as well. I mean any taxing physical exercise is best to be avoided in the hottest times of the of the day and year. But every place is different and has different climate. In winter where I live I could practice at midday and it wouldn't make a difference cause it's so cold. In summer it gets so hot that following this rule I could only practice at absurd hours like 4 am. That means not practicing at all which doesn't sound good to me. Honestly I'd rather listen to my body than follow such a strict rule that doesn't allow for any variation based on climate.

Thank you I always wanted to try hot yoga. That's not happening now lol. Wonderful information!

Tried my best what sadhguru said: Now California court ruled that, if yoga has to enter the schools, you must remove all the indian names so padmasana is being renamed as criss cross apple sauce. In terms of yoga getting all distorted. It is a serious concern because the type of yoga that is going on, particularly though I come from the stables of Hatha Yoga. I never thought I should teach Hatha yoga because I didn´t want to put people through such long processes because I have other ways of doing things, I thought we will never really teach Hathayoga, except as a preperation for some long meditation programs. But in the last five or six years, I have seen many, I think I have taken off at least two dozen reasonably popular yoga teachers in America to stop teaching because I just pointed out what they were doing and how it is impacting their lives. See, doing improper yoga is not just that they are going to hurt their body. They will bring calamities into their lige because what you need to understand is Hatha Yoga, the simple phisical form of yoga is a way of aligning your system with the cosmic geometry. If you do it wrong, you not just may cause physical damage, you will bring situations in your life which are completely disastrous for you. Whether your life works smoothly and constantly, successfully or constantly, you are in a pit depends on how well aligned or you are disaligned with the whole process. So Hatha Yoga is one way of aligning, it is a more physically probalby in today's world, more difficult way of doing it. But there us a certain beauty to it because it gives you health, it gives you well being at the same time, it gives you succes and focus and a different level of blissfulness in the body, which very few people experience. If you just sit here how my body feels right now, I won't exhange this for anything. So why you don't go for a drink or a drug or something else, which is physically whatever is simply because you are in a better state than all those things. If I was miserable, maybe I would also drink, if there is something going to elevate you for some time, why don´t you do it? But when everything is so fantastic, why do you want to mess it up with something? That is a question, it is not a moral decision. If you are living in a better place, why do you want to come down to a more gross and basic kind of thing? So when you are able to manage you own chemistry the way you want it. Why would you want to throw chemicals into the system? It's as simple as that. So when I saw these yogic systems, which are growing and becoming popular in America, I would not like to name people and whatever because for many reasons, for example, these days It is become a fad for people to do yoga in 42 degrees centigrade temperature. The classical yoga always prescribes: If you do any yogic process, you must either do it before 08:30 or 09:00 in morning or after 04:00 - 04:30 in the evening because you must do it in the cooler hours. When you do any yogic practice, particularly Hatha yoga, you will develop an enormous amount of Ushana, Ushana is not to be understood as temperature alone, it causes temperature, but is it not temperature by itself. The whole Ajurvedic system functions on Ushana, Sheeta and Pitta. So Ushana is one aspect because the Yogi always wants to keep his Ushana slightly above the normal. He wants to be hot because for various reasons, if your body because Yogi's main concern is his perception that he wants his preception to be unhindered. So anyhting that comes in its way, he wants it to be burnt out in the system. He doesn´t want any excess mucus in the system. He does not want any excess fluids in the system. He wants to keep it slightly hotter than what is normal. So when you practice Hatha Yoga, the whole system is created to generate that Ushana. So always you must do it in the cooler hours. Otherwise it will go and cause cellular damage. So now they are doing yoga at 42 degrees Centigrade. When I saw this, this is insanity. If you allow these things happen for a period of time. One day medical research will come and show you how doing destroys your system, It's not far away. Already some articles in New York Times have come and they have been circulated all over how yoga is damaging to the system. If you allow this kind of yoga to flourish, that will be the conclusion in another five to ten years and immediately everybody will drop it. Right now it is rising without any papacy anywhere, simply by it's sheer efficacy, it is just rising all over the world. You will kill that. So that is the reason I decided we must train Hatha yoga teachers in classical Hatha yoga 21 weeks, a dedicated focus time. They have never been training in their life like this. They think being a yoga teacher means dressing up in a certain way and using a few indian words. Whis makes them into producing a video. So now we are really putting them to work 21 weeks and this will produce definetly more stable teachers who will take yoga in its right format. So that tomorrow, if somebody is doing yoga, any kind of scientific study you conduct on them should be an absolute thumbs up for sure on all levels, physically, psychologically, emotionally and in ways that they do not understand

Chris cross applesauce has nothing to do with yoga and predates the yogic invasion of the West. It's been a pre-school teacher's way of getting children to sit properly on the floor, rather than completely kadywompas as they are wont to do. S

I read the article that they referred to. That is one teacher saying it's harmful. Whereas, there's lots of studies that have shown yoga to be as safe as any other activity. Hot yoga isn't going to kill you, just make you sweat for an hour.

i'd like him to share his source of information, And in the video the only harmful thing he says about yoga is about practicing when it's too hot...have i missed any other aspect ? should we consider other aspects other from the hot temperature is wrong for yoga?

I did hot yoga one time and it felt horrible I don’t recommend it at all, I was going to try again until seeing this. Thanks for this heart teaching as always

@Seesham I will try to make myself clear, although I sense your unwillingness to understand. No one ever said that he said the word hot. He was alluding to hot as he described what some teachers are teaching. He never said the word hot. He intimated. He carefully danced around it. He left us with the suggestion. You may have thought that we were thinking he actually spoke the word "hot". And therefore you were responding to what you thought were thinking. No, that's not the case. You've been in an argument by yourself that never existed outside of you. But that's ok. As long as you enjoyed it.

@Patricia Moran Because he literally says 'hath yoga' not hot yoga. Why are you so insistent on calling his pronunciation wrong? He always talks about hath yoga ,maybe look into that before disseminating false information.

@Seesham I'm not understand why you were trying to correct people who spoke of hot yoga, and why you insist on referring to hath yoga. You are where you are on your path. May it be a journey of peace and love. But, if you do not choose that, may you avoid harming others with insult.

@Patricia Moran yeah he was talking about people doing hath yoga in hot temperatures bc you're not supposed to do it? What are you not understanding?

I have been doing yoga at 10 am to 12 pm from past 1 week Than God .. I have watched this video

Thnx you, Guru Ji, I am so happy with my applesauce and more happier To hear That’s Right! Namaste!

Yoga practices changes according to time, place , age and profession.. this is as per yoga rahasya by Acharya Nathamuni.. but this many ppl dnt knw..

I learned Padmasana as Crisscross Applesauce 😂 To be fair, our teachers needed novel ways to keep 25-30 young children still enough not to lose track of them

Come to think of it@BigBean, I do recall it being called that too. I remember being confused because I didn't know native Americans for the way they sat 🤣 crisscross applesauce made more sense to my 6yo brain

I learned it as "Indian Style" lol that was not PC so it changed to crisscross applesauce.

I have been very lazy for a long period of time but yoga, especially the cool down yogas after exercises are something that keeps me motivated. Can anybody please confirm if Madfit, Emi Wong and Jessica Richburgs's yoga methods are correct?

New content & Most useful information 👌 keeping coming with the new content & all the very best for your channel 🙏

If you have the Holy Spirit.....you are golden. Not to fear🌺🌷🌺🌷🙏🌺🌷🌺

So if you are already in yoga .... what to do at home by yourself just to keep your body a little bit in tune and feel good. This is true what Sadh Guru says I learned hard way there are many teachers of yoga that are actually just picking that lifestyle and it is just growing business for them but nobody will tell you that your body will pay wrong postures ... etc... what to do?

He is right ..not done right way .. it will harm..

Pursuit of Yoga is to bring Yogita in one's physical mental and emotional aspects and not to pursue for its Upyogita big difference. Intent of any form completely pushes the very trajectory intended. Seek to attain Yogita not Upyogita else you may end up serving others forever have some self respect. Jai Shri Sita Ram 🙏

Pls do Teach this in India too

Traduzam por favor para.o português🙏🙏🙏

Meditation n yog should be done before sunrise or after sunset ...else you will suffer lossess too... 👍

@Amit B If you have any valid resources that will prove your data right you can share otherwise please stop sharing hated towards him.Sadhguru helping mankind to live better and peacefully ,look at yourself what you trying to achieve.

@skp skp not only saints and sadhus are yogis.. one can be a yogi without leaving everything. It's the mind which has to be established in vairagya not the mere body. Thousands of such enlightened sages have been there

@Aaradhy obviously saints and sadhus dont have to deal with money , kids n finances it's grihasta who has to deal with ... Yogis don't care about money n worldly things ... Hope that clears ...all the best

It's not that you'll suffer doing yog in any other time. It's just that it's more beneficial doing it before sunrise or after sunset. You can do it anytime you feel or else real yogis wouldn't do yog all day

@Olivia J if it's working please go ahead all the best ... I told what I know ...you have your own free will to follow your heart please go ahead 🙏🙏

I went to a class of yoga just two times... It was very painful for my shoulder that I decided not to continue... I don't think that people really do Yoga to be in contact with the environment with themselves, they do it for the body as to when they go to the gym... Yoga is losing the right meaning.

So they should do it for themselves or to be in environment?.

any time is the perfect time to do yoga:)

Very good explanation! 👍 ❤

Wow!! That was beautifully put!! 👌👌👍👍👏👏

Don't do yoga mindlessly. Please don't do Yoga first thing in the morning. Our flexibility is lowest at that time and you'll injure yourself. Atleast I did. Now I make sure I workout or take walks to loosen up before doing yoga. Best if you do in the evening after you come back from work. But do Pranayama first thing in the morning. Cuz Pranayama is just breathing exercises and the air is the cleanest in the morning. And lastly get a good instructor. Wrong yoga instructor will damage your organs. Love from India.

Thanks for sharing your beautiful spiritual knowledge 🌳🕊🌳🦜🦋🦋🌹🌸🌸🌿🌿⚘🌺🌳🦜

I think with all do respect to Sadhguru that most basic yogi practices are repeated in many other disciplines both old and new and have a wide variety of names for very similar stances. The benefits of most are helpful to at least the body in a time when people are doing less and less physical movement. So the name is just a matter of culture and region just as it is for yoga in different parts of India . Isn't it? lol

@The 999 exactly. 🙏

Thats "whitewashing". Just because you call a "cornrow" a "box braid" and white wash it doesn't make it better or acceptable. 1. You're saying the original name isn't good enough 2. You're showing your culture is too lazy to learn the real names 3. You're stealing and taking ownership over a cultural product. So yeah, it matters esp. Since yoga is the most appropiated thing out of South Asia so what can you expect.

@Ojasvi Agrawal Very well said!!👍👍

Jay F , would like to be called as XYZ Momo ??? If not , then neither do the Asanas!

Everything has meaning to it, you play with the meaning you destroy its essence

Wow. I didn't know that. Maybe I will move my yoga routine in the afternoon since I have work during the morning. I usually do yoga during my break time following sarahbeth or adrienne