My 5 Year Natural Arm Transformation - how I tripled the size of my arms

  • Опубликовано: 3 месяца назад

    Quinlan SmithQuinlan Smith
    подписчиков: 185 тыс.

@quinlansmith5425 +23135
@quinlansmith5425

I’ve logged and posted every one of my workouts for the past 4 years on the Top Challenger app for free - really hope they help some of y’all start your own journey 💪🏼

3 месяца назад
@jameshoffman9189 +278
@jameshoffman9189

Tf is that I wanna see what Yu ate as well

2 месяца назад
@quinlansmith5425 +554
@quinlansmith5425

@@jameshoffman9189 I post my good all the time on there as well - but I’ll also make some food videos for ya

2 месяца назад
@jameshoffman9189
@jameshoffman9189

@@quinlansmith5425 yea I been 120 like my whole life I don’t really eat. But this past 2 weeks I been doing better gained 6 pounds.. hype

2 месяца назад
@jameshoffman9189
@jameshoffman9189

@@quinlansmith5425 also post link to the app that has it

2 месяца назад
@beluga.JR586 +88
@beluga.JR586

It's ok my arms are like stickmin arms great job I want to say someday ill have muscles :)

2 месяца назад
@jons9218 +61634
@jons9218

Dude went from Steve Rodgers to Captain America! 😂

2 месяца назад
@KRUXIAL_GODZ +718
@KRUXIAL_GODZ

This is the most underrated comment‼️🤣💀

2 месяца назад
@infamouslunatic1799 +150
@infamouslunatic1799

Not even close. This dude still small

2 месяца назад
@icedchistmas7553
@icedchistmas7553

@@infamouslunatic1799Ok buddy

2 месяца назад
@emmastone8779 +791
@emmastone8779

@@infamouslunatic1799let’s see your arms then big guy

2 месяца назад
@Plight_ +185
@Plight_

Definitely some super soldier serum

2 месяца назад
@unchico4742 +950
@unchico4742

"So how did you die?" "Oh, I just got a small paper cut"

Месяц назад
@slowestreaction5219 +16
@slowestreaction5219

LMFAOOOOOOO

Месяц назад
@haroldzuniga6285 +2
@haroldzuniga6285

😂

Месяц назад
@SUPAHOTKURTA7000MESSIGOAT +8
@SUPAHOTKURTA7000MESSIGOAT

just to humble your joke rn veins dont always look like this veins pop out when ur carrying heavy weight and training your forearms or doing something to pop your veins it usually goes away in a couple minutes. in the part he showed he was extremelly pumped

28 дней назад
@bopa3933 +2
@bopa3933

@@SUPAHOTKURTA7000MESSIGOAT depends on body fat percentage but ya a pump is gonna dramatically increase how vascular u look.

26 дней назад
@oktayali5030
@oktayali5030

😂😂😂😂😂😂

24 дня назад
@NomadUrpagi +123
@NomadUrpagi

How to create a villain: still call him twig arms

Месяц назад
@soisaus564 +51264
@soisaus564

" Ey wassup, twig arms? " *" Ey wassup, Tree? "* *_" 🎄🌲🌴🌳🎄🌲🌴🌳🎄🌲🌴🌳 "_*

2 месяца назад
@sh_d0w +1227
@sh_d0w

Um actually you made a grammatical mistake, it's supposed to be 🎄🎄🌴🎋🌳🎋🌲🎄🌳🌴🌴🌴🌲🌳🎄🤓

2 месяца назад
@gin4339
@gin4339

​@@sh_d0wniggawat

2 месяца назад
@brenofreitas7528 +337
@brenofreitas7528

🤓☝️

2 месяца назад
@Al-Shafee
@Al-Shafee

⁠@@sh_d0w According to my calculations, 🌳🌳🎋🌴🌴🌳* 🤓

2 месяца назад
@rayane--21pilots8 +315
@rayane--21pilots8

​@@sh_d0wbro think he's that guy 🤓👆

2 месяца назад
@lane_sane1793 +257
@lane_sane1793

Gotta love all these people posting their transitions, only to find out they just hit the juice hard.

Месяц назад
@ZaxsVideos +21
@ZaxsVideos

For real 😂

Месяц назад
@1997saps +18
@1997saps

Fr this guy screams winstrol

Месяц назад
@croberts2726 +3
@croberts2726

Like your mom? 😂😂

Месяц назад
@MadGammon +6
@MadGammon

For real

Месяц назад
@alexandrupasca4186 +4
@alexandrupasca4186

Not all of them,don't be a hater

Месяц назад
@isaacrowe1486 +45
@isaacrowe1486

Guys no matter where you are on your progression just know that you are not defined by your muscle mass. You are amazing just the way that you are, just keep working and keep pushing and you’ll get there eventually.

Месяц назад
@basedkaiser5352 +4
@basedkaiser5352

That's so fucking lame lmao

23 дня назад
@donaldblake6760
@donaldblake6760

​@@basedkaiser5352 yeah right ... Why don't they just stop doing this and let people grow better

19 дней назад
@max.se1tz
@max.se1tz

cope

19 дней назад
@isaacrowe1486
@isaacrowe1486

Lolll

7 дней назад
@jcreed4442 +3604
@jcreed4442

I could study the whole damn circulatory system on his arms

2 месяца назад
@natekewish9537 +226
@natekewish9537

That's called steroids

2 месяца назад
@austinfanning2272 +70
@austinfanning2272

​@natekewish9537 nope, if he was taking steroids, his muscles would look very unnaturally big compared to his body

2 месяца назад
@NoNoWordPolice +50
@NoNoWordPolice

Bro went from twig arms to twig legs

2 месяца назад
@natekewish9537 +169
@natekewish9537

No person has ever had veins like that, without steroids

2 месяца назад
@austinfanning2272
@austinfanning2272

@@natekewish9537 nope, depending on body fat, your veins will stick out more if you have less bodyfat

2 месяца назад
@JustMemeGod1 +2
@JustMemeGod1

"DAMN those veins are huge!" "Their not veins,their wires my man"

3 дня назад
@twizzy_tt +10
@twizzy_tt

Bro didn’t get tree trunks, he got the ecosystem 💀

Месяц назад
@jakemarez1 +1360
@jakemarez1

Once you start seeing progress you become addicted to it

2 месяца назад
@ratdad6021 +63
@ratdad6021

just like steroids

2 месяца назад
@dragoncpu2226 +56
@dragoncpu2226

@@ratdad6021yeah its cool hes better looking now. But that aint natural.

2 месяца назад
@LanceAtYourService- +41
@LanceAtYourService-

​@@dragoncpu2226too much veins, I also hit the gym but when I come to that point, I'll stop (I know he's roided)

2 месяца назад
@AlexDeebo +6
@AlexDeebo

​@@dragoncpu2226actually thats comes from losing body fat In a fast manner or maybe because he's very lean and likes to do cardio alot

2 месяца назад
@narwoal +14
@narwoal

​@@LanceAtYourService-yeah it honestly looks kind of disgusting when they use roids. It's understandable since he was bullied for twigs though.

2 месяца назад
@bopa3933 +2
@bopa3933

We must all become the happiest, healthiest, and most successful versions of ourselves. ❤❤ big ups on that transformation

26 дней назад
@MrFoster702 +6
@MrFoster702

From Twigs to the hole life tree, outstanding transformation

Месяц назад
@TheKingOfE +2429
@TheKingOfE

paper cuts are this man's mortal enemy 💀

2 месяца назад
@lazqr +70
@lazqr

his kryptonite 💀

2 месяца назад
@tanked30 +22
@tanked30

Pops a vein

2 месяца назад
@lemmecook911 +9
@lemmecook911

So i scrolled down to see what paper cuts mean but I am too 🐹🤓can u tell me what it means?

2 месяца назад
@Crime-Time213 +36
@Crime-Time213

@@lemmecook911it can cut his veins which are extremely popped out n bleed out

2 месяца назад
@Twannes
@Twannes

Were*😜

2 месяца назад
@user-yh9ph5bv1d
@user-yh9ph5bv1d

The guy has become a monster, big up bro...💯

16 дней назад
@marvellousgreatness2748 +1
@marvellousgreatness2748

The tiny hand man became the world's strongest hand man❤❤😊💪💪💪💪🚀

Месяц назад
@wchara124 +2690
@wchara124

When someone calls him "Tree Trunk arms", he gonna come back 10 years later with an entire forest attached to his torso

2 месяца назад
@Cywinsen +8
@Cywinsen

😂

2 месяца назад
@ThatOneProFloppaTheBest +44
@ThatOneProFloppaTheBest

and then when someone calls him "forest chest", he gonna come back 100 years later being a tree

2 месяца назад
@LFN-R7-GOAT +2
@LFN-R7-GOAT

@@ThatOneProFloppaTheBest🤣🤣🤣

2 месяца назад
@GouravDBZarts +7
@GouravDBZarts

And when someone calls him a "tree" he will come as a 'fruit' after 4 years again😂

2 месяца назад
@lifeisgood276 +2
@lifeisgood276

💀💀💀

2 месяца назад
@JosemaGonzalez-ew7ig
@JosemaGonzalez-ew7ig

Dude the fore arm and the bicep you are crazy you are amazing 😁

4 дня назад
@michaelmartinesi9852
@michaelmartinesi9852

Really impressive for what you started with. Nice job

Месяц назад
@Rusty-Crown +2078
@Rusty-Crown

"Your biggest hater is your biggest inspiration." - Wise Man.

2 месяца назад
@maxlakeson3876 +22
@maxlakeson3876

Yep they used to call me spaghetti hand or spaghetti arm but that led me to start working out

2 месяца назад
@Simpson_studio
@Simpson_studio

@@maxlakeson3876 bro that’s pretty creative😂

2 месяца назад
@BTthekingnocap
@BTthekingnocap

@@maxlakeson3876that’s how it usually it is, for me I got rejected so yeah I hit the gym, I have not tried to get a girlfriend since then, but at least I have a better chance then before.

2 месяца назад
@TheNotJad
@TheNotJad

Scott Cawthon-

2 месяца назад
@imienazwisko6150
@imienazwisko6150

FNAF:

2 месяца назад
@bornuponawave +1
@bornuponawave

Dude is so genetically deprived yet still managed to gain that size and strength is very admirable. 🙌🏻

Месяц назад
@DLCyO
@DLCyO

Roid do wonders to the non genetically gifted

29 дней назад
@mpumelelojames5474
@mpumelelojames5474

What an incredible transformation

Месяц назад
@vkharinarayanan8580 +2376
@vkharinarayanan8580

Bro is a paper cut away from death in the final transformation 😂😂😂

Месяц назад
@jasminemercado5101 +14
@jasminemercado5101

Crazy

Месяц назад
@Lanny.M
@Lanny.M

@@jasminemercado5101Crazy? I was crazy once

Месяц назад
@user-db1eq3hi6j +2
@user-db1eq3hi6j

865 th like

Месяц назад
@thepenguin1965 +25
@thepenguin1965

Them pipes are bigger that most pipes in houses 😂

Месяц назад
@FALLEN94675 +12
@FALLEN94675

Bro is a paper cut away☝️🤓

Месяц назад
@priceypr1ce
@priceypr1ce

Good job man. U an inspiration

Месяц назад
@EternalGaming8490
@EternalGaming8490

Mad respect bro 🫡

Месяц назад
@danielbuela5655 +1746
@danielbuela5655

Bro didn’t just go from twig to tree trunks… bro even went full root system 🌳

Месяц назад
@priyanshbisht6863 +4
@priyanshbisht6863

its soo good

Месяц назад
@Az-ov1ti +9
@Az-ov1ti

Groot

Месяц назад
@deiterp3912 +5
@deiterp3912

Creatine 💪 whey protein 💪💪 roids 💪💪💪

Месяц назад
@funnymin3r
@funnymin3r

⁠@@deiterp3912roids would do this faster than five years lil bro

Месяц назад
@TheOriginail
@TheOriginail

For real!!!

Месяц назад
@harshajl515
@harshajl515

U are my inspiration bro 🙌

8 дней назад
@faitbird-is-king
@faitbird-is-king

Bro went from twigs to branches 💪

День назад
@fgovr +2348
@fgovr

“I fear no man, but that, THING, it scares me.” *points at papercut*

2 месяца назад
@babic1898 +14
@babic1898

TEAM FORTRESS 2!!!!!!

2 месяца назад
@ivy41 +5
@ivy41

Lol I have a paper cut on my ring finger

2 месяца назад
@joshuatice8133
@joshuatice8133

He popped my daughters balloon when he walked by with his twig self 😂

2 месяца назад
@fgovr
@fgovr

Lord that’s a lot of likes

2 месяца назад
@Bradleehage +7
@Bradleehage

It could be steroids, too

2 месяца назад
@TheBakersFitness
@TheBakersFitness

On the journey from twig to trunk myself. Keep it up king

29 дней назад
@Dirtydusty
@Dirtydusty

The Arm with all of those veins looks so clean idk why

10 дней назад
@AnimatingFreakReal +25540
@AnimatingFreakReal

Bro went from twig to tree

3 месяца назад
@coewanchumley5722 +244
@coewanchumley5722

He was just skinny don’t make fun of him

2 месяца назад
@AryAgni-AryA +125
@AryAgni-AryA

trunk.. tree trunk

2 месяца назад
@AnimatingFreakReal +1
@AnimatingFreakReal

@@coewanchumley5722 oh wow how is that making fun? I’m saying it’s good because it used to be small like twigs but now it’s big like a tree truck maybe if you used your brain and know what a trunk is you wouldn’t make such foolish comments

2 месяца назад
@Childkidrobloxkid +43
@Childkidrobloxkid

No way

2 месяца назад
@yusuf-oo6gg +60
@yusuf-oo6gg

nah he went from a twig to a branch and the veins as leaves

2 месяца назад
@gunnerchris3028
@gunnerchris3028

Bro is a monster. And unbelievably vascular, nice job bro.

Месяц назад
@5x5_life
@5x5_life

Great, bro. I started six months ago to workouts. I do every week three workouts. I hope i will transfom with natural way. ❤

Месяц назад
@Lilin_Tempest +4852
@Lilin_Tempest

Bro used to fear being snapped like a twig. Now he fears papercuts

2 месяца назад
@alliedrakehughesshadowwolf4230 +101
@alliedrakehughesshadowwolf4230

☠️☠️☠️

2 месяца назад
@Alpacamybags217 +95
@Alpacamybags217

I was going to say this until I saw it😂

2 месяца назад
@Pizzicato12 +28
@Pizzicato12

DAMN

2 месяца назад
@TheLegendaryPieceOfToast +16
@TheLegendaryPieceOfToast

Nahh 💀💀

2 месяца назад
@wolfking1883 +28
@wolfking1883

Kind of scares me, but I haven't even researched so idk

2 месяца назад
@beepo5448 +1
@beepo5448

u earned it bro

Месяц назад
@justinlawlor3898
@justinlawlor3898

This is awesome, same thing happened to me, when i was 15 I was 130lbs and at age 23 I was 200lbs less than 10% bodyfat

Месяц назад
@everythingwoman_by_ella +1144
@everythingwoman_by_ella

Every nurse must love this guy

2 месяца назад
@masterofgames8261 +26
@masterofgames8261

soo many nurses tell me how much they wish everyonr had veins like mine because mine are quite prominent aswell, one also said how they would be able to especially help children so much easier and better

2 месяца назад
@raid_or_die8962 +36
@raid_or_die8962

And every Herion addict envys

2 месяца назад
@user-ns6ps9hg5k +2
@user-ns6ps9hg5k

😂😂😂

2 месяца назад
@chubeviewer +8
@chubeviewer

Okay but why does he have natural in the title?

2 месяца назад
@everythingwoman_by_ella +8
@everythingwoman_by_ella

@@chubeviewer meaning that he isn't on steroids. He exercised and are well to achieve this result

2 месяца назад
@lilblack8903 +1
@lilblack8903

He went from Bruce banner to the Incredible Hulk

25 дней назад
@vanditsangal5018 +1
@vanditsangal5018

He didn't map up, we DUDE UP himself

Месяц назад
@kyyyy21 +1378
@kyyyy21

I bet you if he’s friends see him they still say “ Hey Twigs what’s going on brother “ 😂

Месяц назад
@mattjack3983 +51
@mattjack3983

For sure. I'd Damm near bet my house and retirement that they do! I was alot like him..super skinny..6'3" 165lbs, when I was a freshman in high school. Very skinny arms. My friends called me Noodles lol My junior year i started powerlifting and strongman training, along with taking up Judo and Eskrima-Kali, then fencing and archery. And then enlisted in the Army 2 years after highschool. Im 42 now, and while I can't get after it the way i could in my teens, 20s, or even early into my mid 30s, I still lift 3-4 days a week, still train in fencing (HEMA longsword now) at least 1-2 days a week, and still shoot traditional barebow archery almost daily. I'm still 6'3". But I'm about 215lbs now with very, and I mean VERY, little bodyfat, and just a hair short of 19 in biceps (could never seem to get that coveted 20). I focused heavily on growing my arms for the specific purpose of escaping that nickname. My 3 best friends since junior high, one of whom I've worked with since getting out of the Army when I was almost 25, STILL call me Noodles.

Месяц назад
@ramzzy171 +3
@ramzzy171

Because of his legs??

Месяц назад
@kyyyy21 +6
@kyyyy21

@@ramzzy171 did you even watch the video dawg

Месяц назад
@lasersnow118 +13
@lasersnow118

​@@ramzzy171 OP means to say, nicknames stay. Once you get called something, its likely gonna stay that way with good friends no matter how much you try to change it 😅

Месяц назад
@jimlambert6464
@jimlambert6464

​@@mattjack3983noone asked

Месяц назад
@ThatImpact
@ThatImpact

The "natural" in the title is like when a kid stealing a cookie in the kitchen, and the parent says "what are you doing in there?" And the kid says "nothing, not stealing any cookies."

28 дней назад
@Lookingfor100subs
@Lookingfor100subs

Bro: I was a twig before hitting gym Tree : Bro got me after gym Vecna : What 'bout me? 😂

12 дней назад
@justinbaker8695 +754
@justinbaker8695

Bro was so focused in his twig arms, he completely forgot about leg day for 5 years

2 месяца назад
@JohnCenaFan6298 +6
@JohnCenaFan6298

Leg day doesn't really matter

2 месяца назад
@Nexuru +13
@Nexuru

He did exactly what he wanted so who cares about legs

2 месяца назад
@everest88 +88
@everest88

^ Two dudes with twig legs.

2 месяца назад
@violatorytspam1725 +3
@violatorytspam1725

No, The legs are always going to be thin, but with muscles you don't need to have an asymmetrical body either.

2 месяца назад
@justinford1191 +1
@justinford1191

I’m sure you know all about huge legs and fitness in general!! Be quiet sir nobody asked.

2 месяца назад
@tronpig
@tronpig

I mean twig arms was pretty accurate, incredible transformation for sure

14 дней назад
@zechariahgraham7625
@zechariahgraham7625

It's amazing what the human body can do

Месяц назад
@aggg1230 +1172
@aggg1230

Bro doesn’t have tree trunks, bro has my whole family tree in his arm😭😭

Месяц назад
@lykajane2589
@lykajane2589

Hahahahahaha 💀

Месяц назад
@alexandrupasca4186
@alexandrupasca4186

I feel you bro'...i was in the same situation,and i have done the same like you.Good job bro'!!

Месяц назад
@colts44
@colts44

Heck yeah bro work on that peak!

29 дней назад
@Pure_Racing +629
@Pure_Racing

“Ok man, we get it” “Nah… Ima keep going”

2 месяца назад
@user-pn1ty5vy5w
@user-pn1ty5vy5w

I have the same problem this is so inspiring tysm😊

28 дней назад
@JessicaGarcia-mq3nb
@JessicaGarcia-mq3nb

He’s slowly transforming into groot 🪴🌱🌲🌳

26 дней назад
@benzblac1190 +703
@benzblac1190

Bros veins resemble a symbiote attaching itself

2 месяца назад
@nocturnaljoe9543 +14
@nocturnaljoe9543

Roids.

Месяц назад
@ColeHargreaves
@ColeHargreaves

Nope

Месяц назад
@NhanNguyen-to7sd +1
@NhanNguyen-to7sd

steroids

Месяц назад
@seanandreisokua365
@seanandreisokua365

your a real one for this

25 дней назад
@tonybaloni.2735 +1
@tonybaloni.2735

Dude went from twig to stick

Месяц назад
@JG_Hussar +982
@JG_Hussar

Bro really said, *"I am Groot"* at the end 😂

2 месяца назад
@THEXXEDITORXX +13
@THEXXEDITORXX

I am root

2 месяца назад
@jacobgreen619
@jacobgreen619

​@@THEXXEDITORXXgroot is the tree man on journey to the center of the earth

2 месяца назад
@jesterplays983
@jesterplays983

​@@THEXXEDITORXXgroot*👹

2 месяца назад
@tupanael_caine
@tupanael_caine

XD

2 месяца назад
@ur-fave-clo +1
@ur-fave-clo

😂Underrated comment

2 месяца назад
@jennysanimations4181
@jennysanimations4181

Bro went from twig arms to "one papercut and it's over"

Месяц назад
@NoahMatai +1
@NoahMatai

Broski went from slim shady to David Goggins👌💪

24 дня назад
@jajale2145 +1075
@jajale2145

People often over estimate what they can do in one year and underestimate what they can do in 5 years 🙌🏽 good work brotha

Месяц назад
@theinsomniacspodcast5680 +5
@theinsomniacspodcast5680

Ong he should have said wings

Месяц назад
@KuzuLeon53 +24
@KuzuLeon53

yeah inject steroids lmao dude made an amazing change from what it was before but why drugs bruh

Месяц назад
@HeathenQe_Maeve +2
@HeathenQe_Maeve

I literally just heard this same line 15 min ago in a Tony Robbin’s clip. Feeling kinda down at the moment so imma take this as a sign and go find somethin positive & productive that will help me feel better. The internet is a wild place people never know when typing how much ☝🏼 line can help or hurt someone. Thank you internet stranger you have helped another internet stranger today 🤍✨🤍

Месяц назад
@sky-yourlittlevirusfriend9145 +1
@sky-yourlittlevirusfriend9145

​@@HeathenQe_MaeveIt's not like he did much other Sky friend, sometimes we have the aspirations stronger than we think deep inside, but those words just makes you realize so. Give more credit to yourself.

Месяц назад
@drewtheboxer5125 +1
@drewtheboxer5125

⁠@@KuzuLeon53he’s not on roids lol 🤦🏽‍♂️. Look at the rest of his channel. Just good lighting and a pump…

Месяц назад
@nxel.9998 +1
@nxel.9998

Homie went from twig arms to log arms, gg

Месяц назад
@itz_gamekiller_2760
@itz_gamekiller_2760

Bro just called twigs and entirely wiped the 500 player squad

Месяц назад
@parkout95 +1013
@parkout95

Its incredible how our bodies are able to adapt and transform to such extents

2 месяца назад
@ADSHYN +46
@ADSHYN

I would say it's probably not 100% natural but glad he still put in the effort to improve himself, cant be mad at that

2 месяца назад
@syawaalmeerasa7576 +2
@syawaalmeerasa7576

There's a limit tho.... example are gene

2 месяца назад
@syawaalmeerasa7576 +6
@syawaalmeerasa7576

​@@ADSHYNhe could eat simple supplement....roids may boost for a short time but not very good for long term

2 месяца назад
@ClementineFlFlFl
@ClementineFlFlFl

​​@@syawaalmeerasa7576The hell are you talking about brah? Steroids don't "may boost you for a short time" they freaking transform you. You don't get huge gains from normal supplements.

2 месяца назад
@joester22 +2
@joester22

Drugs help too

2 месяца назад
@MohammadQamarS
@MohammadQamarS

I was like 'calm dowm bro' the entire time😅

5 дней назад
@Conn458
@Conn458

And that’s how you do it honestly and healthily. No jacking up here, bro looks like a specimen 👊🏽

Месяц назад
@I.feel-nothing_except_pain. +2290
@I.feel-nothing_except_pain.

Now they will start calling you chicken legs💀

Месяц назад
@roaldstroomberg7759 +117
@roaldstroomberg7759

it's not a nice thing to say after all the work he put in but the longer you think of it the funnier your comment gets xD

Месяц назад
@LOLNOPE. +96
@LOLNOPE.

It's not nice to skip leg day either lol

Месяц назад
@uriahmiller2501 +29
@uriahmiller2501

The point is..haters gonna hate

Месяц назад
@xiSWIIFTix +2
@xiSWIIFTix

Lmfao

Месяц назад
@blackheartAA +7
@blackheartAA

😂 buscaba este comentario 😂

Месяц назад
@peace3t723 +2
@peace3t723

from twig arms to steriod arms real quick

Месяц назад
@salomonburbaranassar752 +1
@salomonburbaranassar752

Now it's twig arms reloaded 👏🏼👏🏼😁😁💪🏼💪🏼 siuuuuuuuuuuu

26 дней назад
@tobscriba5691 +1247
@tobscriba5691

When you got genetics like him its such a hard way to gain like he did! BIG RESPECT for that!!

Месяц назад
@delapasso
@delapasso

С его генетикой такого за 100 лет не добиться, слава богу есть препараты что бы исправить это

Месяц назад
@grzegorzporada +42
@grzegorzporada

Genetics? 😂 Have you seen his veins? xD

Месяц назад
@mpownage4806 +46
@mpownage4806

@@grzegorzporadahave you seen his lankiness? Its hard ot fill out that frame

Месяц назад
@grzegorzporada
@grzegorzporada

Yeah I know it's hard, that's why these veins need to pump steroids 24h @@mpownage4806

Месяц назад
@Muayitsu +51
@Muayitsu

​@@grzegorzporadaI have a very similar build and trust me it's hard. When you're 6"2 with an almost 6"4 wingspan with no natural appetite to the point where you can see your dick veins run through your abs and into your chest. It is HARD to fill out such a frame. Especially if you have a fast metabolism which is usually what makes a "veiny" guy which it seems like this guy is. Idk if he's on gear though it's a little sus

Месяц назад
@wolffredd2664
@wolffredd2664

I’m a little bigger than you were in the beginning of the video now. I’ve put it off for far too long but I’m beginning to hit the gym now, it’s been about a month and I feel like it’s really becoming a part of my daily life. I’m in it for the long haul. I can’t wait to see the results

Месяц назад
@BenFranklin813
@BenFranklin813

I went through the same struggle. Being sold on $1000s of dollars in supps... training bi's every other day. I started growing when I finally started putting in the work in the kitchen. 6700 calories per day, took me from 6'3 165 to 265lbs and still a 34in waist. Train triceps. They are 70% of your arm.

21 день назад
@anthonyprophet8064 +1067
@anthonyprophet8064

Makes me so happy seeing people achieve the version of themselves they’ve been wanting

2 месяца назад
@gandalf2447 +33
@gandalf2447

I don’t want to be a downer but those seriously look like roid veins

2 месяца назад
@monkeyconta
@monkeyconta

@@gandalf2447they are

2 месяца назад
@micklarsson117 +1
@micklarsson117

100th like

2 месяца назад
@juser-abuser
@juser-abuser

Steroids

2 месяца назад
@marinafolio
@marinafolio

🤗👍

2 месяца назад
@grandmabethany6743
@grandmabethany6743

Bros veins popped out like he was Muzan Kibutsuji 💀

Месяц назад
@1yungwhoa-ej2cu
@1yungwhoa-ej2cu

Bro went from asking Batman for a Autograph to Telling him To Stay Out His Way😳

28 дней назад
@duvaulljohnson3071 +1014
@duvaulljohnson3071

Love the fact that you mentioned "5 Year" & "Natural". These things take time.

Месяц назад
@freshwaterdiaries +125
@freshwaterdiaries

Natural? 🤣🤣🤣🤣🤣🤣

Месяц назад
@jay-reads2464 +12
@jay-reads2464

​@@freshwaterdiariesyes

Месяц назад
@letzplay1068 +60
@letzplay1068

@@jay-reads2464it’s mad cap bro

Месяц назад
@snowman1794 +8
@snowman1794

​@@letzplay1068It aint cap

Месяц назад
@jay-reads2464 +38
@jay-reads2464

@@letzplay1068 you think you would gain less than that amount of lean muscle mass in 5 years? Seems like you don't work hard enough

Месяц назад
@Tortilla_with_beans
@Tortilla_with_beans

Bro took “who hurt you” to a whole other level

Месяц назад
@petestix46
@petestix46

Nice job maaaaan ❤

Месяц назад
@ChaosBird88 +1191
@ChaosBird88

He ain’t the tree trunk, he’s the whole forest Well done dude.

2 месяца назад
@RongYao-ww8xf +6
@RongYao-ww8xf

Bro got the jungle trunks

2 месяца назад
@xtucs +1
@xtucs

He ain't a twig he's a whole log 🪵🪵

2 месяца назад
@ljeans531
@ljeans531

What's funny to me is. He says people user to call him twig arms... Shouldn't he have said, "I used to *have* twig arms... it bothered me." 😂

2 месяца назад
@samfoss7339
@samfoss7339

Twig arms is dead! 💪 way to go bro!!! Keep up the hard work!!

Месяц назад
@CDB4LYF
@CDB4LYF

Bro finally got a gear source.

Месяц назад
@canadaforlife8813 +2524
@canadaforlife8813

Respect for this guy 📈📈📈📈

2 месяца назад
@JustYourAverageToes +105
@JustYourAverageToes

Steroids is one hell of a drug, what can I say

2 месяца назад
@ReubenBBX
@ReubenBBX

@@JustYourAverageToes is he on steriods?

2 месяца назад
@Rippyy. +49
@Rippyy.

@@JustYourAverageToes It's not steroids lol, over the course of 5 years with a pump this is absolutely achievable. Only thing is, bro skipped training calves, you can kinda make out his quads are alright.

2 месяца назад
@therealultrag +24
@therealultrag

​@@Rippyy.Nah

2 месяца назад
@user-sz7wv5zg1q +16
@user-sz7wv5zg1q

​@@Rippyy.Nah

2 месяца назад
@alisheikh7986 +1
@alisheikh7986

The real captain amerika😅

17 дней назад
@BrentLouiseMagallanes
@BrentLouiseMagallanes

Never give up in your dreams❤❤❤

Месяц назад
@Dreamer98809 +142
@Dreamer98809

"One paper cut, batman. Just one, that's all it takes."

2 месяца назад
@theomartin217 +2
@theomartin217

Pretty much exactly what I was thinking

2 месяца назад
@empathy8858
@empathy8858

LOL

2 месяца назад
@user-zw3kq7eh8k
@user-zw3kq7eh8k

Bro went from being a twig to having branches

29 дней назад
@leonelvaldez5527
@leonelvaldez5527

Doctor: what are you afraid of exactly ..... Quin: paper cuts

17 дней назад
@bebe40s +544
@bebe40s

One paper cut to end this man's whole career

2 месяца назад
@theGospelthroughart +7
@theGospelthroughart

😂😂

2 месяца назад
@shawnmartinjr.9710 +4
@shawnmartinjr.9710

😅😅

2 месяца назад
@BombMaster3957 +11
@BombMaster3957

Career? More like life 💀💀💀

2 месяца назад
@x-Abraham-x2 +2
@x-Abraham-x2

@@ozvega.57🤓🤓

2 месяца назад
@sa_med +6
@sa_med

​@@x-Abraham-x2it's funny how you respond to common knowledge like some nerdy stuff

2 месяца назад
@ROHAN_EDITZ47
@ROHAN_EDITZ47

Never GIVE UP❤

21 день назад
@Alpha-codm
@Alpha-codm

Bro has a entire google map on his hand 😂😂

9 дней назад
@leonaske9642 +1334
@leonaske9642

Doctor: " He died " *Paper cut *

2 месяца назад
@staliniumprojectile +58
@staliniumprojectile

*shocked by your grammar*

2 месяца назад
@stoicnotsad +44
@stoicnotsad

Godzilla had a stroke trying to read this and fucking died

2 месяца назад
@Miomiothethegreatgreat +1
@Miomiothethegreatgreat

real

2 месяца назад
@RobertTapia +15
@RobertTapia

YouTube has 2.7 billion users. I think it's cool that American English has become the Universal Language!

2 месяца назад
@TheUnderscore_ +11
@TheUnderscore_

@@RobertTapiaThat's... an amazing reply. Wow, I seriously can't tell if that's just a 200 IQ passive-aggressive insult or you being genuine.

2 месяца назад
@mohammedjadallag3934
@mohammedjadallag3934

this is so inspiring I've always say to myself that i will go to the gym after i Excersie first at home and after i gain some weight then i will go to the gym

29 дней назад
@Soloride19
@Soloride19

No protein and gym isn't possible 💪💯

26 дней назад
@ShadowSupremeOFFICIAL +950
@ShadowSupremeOFFICIAL

Those aren’t tree trunks,That’s MF LIGHTNING!

2 месяца назад
@reaperleviathan3256 +1
@reaperleviathan3256

​@aaron-crokmay how is he negative tho🤨

2 месяца назад
@deechashriloktikar +1
@deechashriloktikar

​@@aaron-crokmayhow is he being negative

2 месяца назад
@reignofterrible3406 +3
@reignofterrible3406

​​@@aaron-crokmayhe's not saying lighting, he is actually saying "lightning" because of how insane the vascularity is along with the incredible biceps

2 месяца назад
@aaron-crokmay
@aaron-crokmay

Bru y'all are dumb he edited it after I made my comment

2 месяца назад
@ichirokai5068 +2
@ichirokai5068

​​@@aaron-crokmay Huh? The hell are you on about? That's a compliment ma guy. edit: Please read properly next time you will get a lot of hate if you do this again ​​@aaron-crokmay

2 месяца назад
@jaysheeze
@jaysheeze

bro never skipped arm day fr.

Месяц назад
@MRBJT51
@MRBJT51

That's usually how we get motivated

Месяц назад
@ofek_x +332
@ofek_x

Bro went google maps mode real quick 🗣️🗣️

2 месяца назад
@TheKingofdans +2
@TheKingofdans

Lmaoo 😂😂😂

Месяц назад
@vernonmiller2247
@vernonmiller2247

That goes hard bro 😀

Месяц назад
@inazumaelevennaruto1
@inazumaelevennaruto1

Man are you 100% natural? If you are, congrats 👍👍

Месяц назад
@salihatouqeer5411 +493
@salihatouqeer5411

Best revenge against negativity is to stay positive and keep moving forward 👍

2 месяца назад
@transdimensionalantics8526 +11
@transdimensionalantics8526

Went from scrawny to a steroid addiction

2 месяца назад
@delvinfleischer7668
@delvinfleischer7668

​@@transdimensionalantics8526Stop saying he's a steroid user😢

2 месяца назад
@HaxxBlaster
@HaxxBlaster

​@@transdimensionalantics8526Dont need any steroids to look like that. I did the same journey with similar results

2 месяца назад
@JanKowalski-ok9zj
@JanKowalski-ok9zj

insane progres

20 дней назад
@Safsaf10 +1
@Safsaf10

The best part of this video is the "natural"

13 дней назад

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